Practice: 30 grams of chrysanthemum and 0/00 grams of japonica rice/kloc-0, wash the chrysanthemum, put it in a pot, add appropriate amount of water, decoct with water to get juice, add more rice to cook porridge, add sugar when cooked, and then cook it 1-2 times a day for 3-5 days.

Efficacy: It's dry in winter and easy to get angry. Chrysanthemum porridge has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight. It is suitable for diseases such as wind-heat cold, throat discomfort, red eyes and swelling and pain in autumn, and also has a good preventive and therapeutic effect on cardiovascular diseases.

2, black rice jujube porridge

Practice: 80 grams of black rice, 20 grams of rice, 40 grams of red dates and 5 grams of medlar. 5 grams of sugar. Washing black rice and soaking for 5 hours; Wash and soak rice for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, turn to low heat to cook porridge after the fire boils, then add Lycium barbarum and cook for 5 minutes, and season with white sugar.

Efficacy: This porridge strengthens the spleen and nourishes the stomach, and improves indigestion.

3, yam chestnut porridge

Practice: 300 grams of yam, cooked chestnuts 100 grams, 40 grams of rice, 60 grams of glutinous rice, medlar 10 grams, and 7 red dates. Peel the yam. Wash the red dates and peel the chestnuts. Yam is cut into small pieces of the same size. Put water in the pot, wash the rice and glutinous rice and put them in the pot. Add yam and red dates. Boil for 40 minutes, add chestnuts and medlar, and cook for 10 minutes or more.

Efficacy: strengthen spleen and stomach, help digestion, strengthen muscles and bones, and delay aging.

4. Walnut porridge

Practice: 1/3 cups of glutinous rice, 5 walnuts, 1 red jujube, a little salt. Open the nutcracker, take out the pulp, soak it in water, peel off the thin skin and mash it; Peeling jujube, soaking in water, and mashing; Put walnuts, red dates and glutinous rice into a small pot, and add appropriate amount of water to boil; Add salt to taste after cooking.

Efficacy: This prescription has a good effect of tonifying kidney and nourishing spleen and stomach. Regular consumption of walnut porridge can make the qi and blood in the body more vigorous, not only make the skin more shiny, but also make the body more beautiful, and it is not easy to have white hair.