Taoist health care can be divided into two categories: physical health care and mental health care. Self-cultivation is a reasonable and scientific life, especially controlling all kinds of desires, especially eating, drinking and drinking; Spiritual cultivation is more important than physical cultivation, which is based on both spiritual cultivation and physical cultivation. "Form" is a truly sensible human body, and "God" is a spiritual consciousness that can be felt but not seen.

Regarding the relationship between them, Neijing holds that God depends on form, and form takes God as the symbol of life.

The relationship between form and God;

Form and spirit are two inseparable aspects of the whole life activity. Body is the generalization of all tangible qualities of human body, also known as body; God refers to people's spiritual activities and functions. Form and God complement each other and are inseparable. A strong body is a sign of healthy qi and good health.

Adjust the overall shape. God plays a dominant and regulating role in human body function. Abnormal changes in mental activity will affect human function, make qi disorder, and thus cause mental and physical diseases. Therefore, special attention should be paid to psychological conditioning in health care. In addition, it is necessary to enhance the self-control ability to resist bad external stimuli. Bad mental stimulation will do harm to health.

Only by "not afraid of things", maintaining a good psychological state and being less disturbed by the outside world can we promote our health.