I feel very comfortable after steaming every time. It seems that there are several kinds, such as tourmaline, far infrared nano and so on. It is said that tourmaline can't be steamed often, but only once every few days. Far infrared can be steamed every day, but each time it should not be too long. Sweating 10 minutes is appropriate. Although the excluded sweat can dispel dampness and detoxify, a lot of sweating will make the human body weak, so pay attention to hydrating. I think steaming is good. The boss said that steaming once is equivalent to running 5 kilometers, which can strengthen the body and beautify the skin. The curative effect depends on long-term experience.