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Which foods drive cold and warm the stomach, and the spleen and stomach are getting better and better. What should we eat more?
Friends who often go to the vegetable market know that there are many vegetables in season at present. In addition to cucumbers, beans and eggplant, there is a vegetable that has a special sense of existence because of its taste. They are spicy vegetables. Besides coriander, leek, green onion and garlic, there are many seasonal dishes with faint fragrance after beginning of autumn. Chrysanthemum, perilla leaves, mint leaves and celery are all fresh and cheap. Most of these vegetables can bring fragrance, so they will make people feel delicious. If you want to say that leeks and celery are the most delicious food after beginning of autumn, you must stand aside. Recently, fennel is the most popular food in my family. Fennel, also known as fennel, is a fennel seedling. After the fruit of fennel seedlings is dried, it is the familiar spice fennel.

Why do you want to eat fennel in dog days? It contains vitamins, carotene, fiber and trace elements such as calcium and iron. Its fragrance comes from fennel oil, which can nourish the stomach and drive away cold. Especially girls with cold hands and feet will eat more of him in hot summer. Like Lai Xiang, onions and other fruits and vegetables, people who love fennel can't put it down, and people who don't like fennel can't avoid it. I don't know what kind you are. I especially like fennel! How to cook fennel with unique flavor? Fennel is a common vegetable in our northern area, which is often used to make jiaozi and stuffing cakes.

In fact, there are many ways to eat fennel. Fennel can be used not only as dumpling stuffing, but also for stir-frying, such as fennel cold salad and fennel scrambled eggs, all of which are delicious. After beginning of autumn, it is better to eat leeks and lettuce. 3 yuan money a catty, fragrant and refreshing, nourishing! I mix fennel with peanuts, which is very good as a side dish, snack or breakfast porridge. This dish is often cooked in summer. It tastes good and can be eaten by the whole family, men, women and children. How to match fennel and peanuts? Now I recommend it to everyone.

1 fennel seedling, 1 small peanut kernel, 3 slices of ginger and galangal, 1 star anise, a little fennel and pepper, soy sauce, sesame oil and salt. Although fennel is beautiful, not all physical qualities are suitable for eating. If you don't know if you can take it, you can leave a message to help me. Clean peanuts, put each spice and a proper amount of salt into water, and soak peanuts in it for more than 1 hour to taste. Water needs more, how can we fully absorb nutrients. Put peanuts and soaked water in a pot and steam until cooked.

After boiling, turn to slow fire for 30 minutes and cook until soft and waxy. Soak for 30 minutes after cooking. If you have enough time, you can soak it for a while, so that the boiled peanuts are particularly fragrant. It's time to steam. Let's deal with fennel. Remove fennel roots and old leaves, clean and control water. Take a leaf and cut it into several sections. That part of the stalk was reserved for jiaozi. Let the peanuts cool, remove the water, put them in a container filled with fennel, add soy sauce, sesame oil and a little salt, and mix well to take.