Health is harmful to the body, so how can we keep in good health in time if we want to keep in good health?

Keep in good health in time, as the saying goes, "One summer is disease-free, and three points are deficiency". After the consumption of hot summer, the body has also entered a fragile period. And the dryness in autumn aggravates the loss of the body, and old diseases recur and new diseases come to you. How can we prevent and cure diseases and cure old diseases? Adapt to the weather!

Sima Qian said: "Spring is born, summer is long, autumn harvest and winter storage are the great classics of this world, but prosperity is undisciplined." Chinese medicine believes that health care and treatment pay attention to the unity of man and nature, and should be nursed back to health according to the laws of spring, summer, autumn and winter. Moreover, one-day and one-month health care is connected with four-season health care. If you master the health preserving methods of the four seasons, you will master the daily health preserving methods. As long as you persevere and keep healthy, you can live a long and healthy life.

For example, in this season, Professor Zhang Qicheng thinks that when the spirit of the sun drops in autumn, people's ability to resist diseases also drops. At this time, you must protect your mind, prevent the sun from leaking out and avoid the invasion of foreign evils. There is a big temperature difference between day and night in autumn, and the sun is still shining at noon, so it will be chilly sooner or later. This season is the easiest time to catch a cold, so you must protect your lungs at this time.

If the lungs are not well maintained, it will easily affect the next season-winter, leading to winter diarrhea, that is, the food is intact, but it is not digested. If it is not digested, it is easy to have loose bowels and reduce people's adaptability to hidden dangers in winter. "Those who live in the sky, those who die against the sky", health should conform to the weather.