2. If you have time at noon every day, you can sleep for 30 minutes, which can slow down metabolism, repair the heart, liver and other body organs, relax the brain, maintain a happy mood and fully balance the secretion of hormones in the body.
In modern times, many people are puffy. They are all slimming parties and have the habit of not eating dinner. But in fact, not eating dinner can't lose weight, but it will affect your health, so if you want to be healthy, you can't have less dinner every day.
4, don't often eat in the middle of the night, it will cause herd mentality to the stomach. If you don't get rest for a long time, it will easily lead to stomach problems.
5. Eating fruit can not only replenish water, but also supplement various nutrients of the human body. However, it is best to eat fruit one hour before meals and one and a half to two hours after meals, otherwise the fruit will block the stomach and make the food indigestible.
6. In daily life, everyone should eat more fruits and vegetables, which not only supplements nutrition, but also helps to maintain beauty.