1. What are the symptoms of kidney essence deficiency?
Different people have different symptoms of kidney essence deficiency, which are mainly divided into children and adults, as follows:
1, children's kidney essence deficiency is mainly manifested in slow development, and the time of fontanel closure will be delayed, and the child's figure will become shorter, intellectual development will be slower, even the movement will be slow, and the bones will be soft.
2. The symptoms of kidney essence deficiency in adults should be differentiated according to gender. Male sperm will be infertile, while women are prone to amenorrhea or decreased menstrual flow, resulting in decreased sexual life. In addition, adults will have symptoms such as premature aging, hair loss, loose teeth, listlessness, unresponsiveness, tinnitus and dizziness.
2. Tonifying kidney and dietotherapy
Sesame porridge
50 grams of sesame, white rice 100 grams, 50 grams of honey, and appropriate amount of water. Boil sesame white rice porridge and add honey. This porridge can tonify the liver and kidney, moisten the intestines, relax the bowels, blacken the beard and hair, and have more cosmetic effects.
Walnut porridge
50 grams of walnuts, white rice 100 grams, rock sugar 100 grams, and appropriate amount of water. Walnuts are shelled and cut into cubes. After the rice is boiled, add rock sugar and walnuts to cook porridge.
Longevity porridge
400g of Euryale ferox, 0/500g of Chinese yam/kloc-,500g of glutinous rice, 0/50g of ginseng/kloc-,0/50g of poria cocos/kloc-,250g of lotus seeds, and a proper amount of sugar. Sun-drying Euryale ferox and grinding it into fine powder, then grinding glutinous rice and mixing all the materials evenly. Take it with boiling water twice a day, 25 grams each time, and add a little sugar to taste.
3. What is good for kidney essence deficiency?
Chinese yam
"Compendium of Materia Medica" says yam: "Benefiting kidney qi and strengthening spleen and stomach." Yam is not only an ancient Chinese medicine, but also a daily food. Its function is to "tonify spleen and kidney". Eating more yam will not get angry, which is suitable for warming and tonifying kidney yang in summer. People with spleen deficiency, lung deficiency and kidney deficiency can eat it for a long time and are known as the "natural king of tonifying kidney".
lotus seed
Lotus seeds in the market can be divided into red lotus seeds and white lotus seeds. Red lotus seeds taste hard, but the effect of tonifying kidney and blood is better. White lotus seeds are fragrant and glutinous, and have a stronger spleen strengthening effect. In addition to traditional eating methods such as lotus seed porridge, red dates, tremella lotus seed soup and tremella lotus seed soup, the effect of making tea with lotus seed heart is better, and the effect of soaking lotus seeds in wine is more obvious.
Chinese wolfberry
The kidney-tonifying effect of Lycium barbarum is still relatively strong. The main thing to grasp when eating Lycium barbarum is a quantity. Generally speaking, eating one handful a day is enough, just like chewing raisins. People with yin deficiency should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.
Gorgon fruit
Shennong's Classic of Materia Medica records that Euryale ferox "tonifies middle energizer, eliminates violent diseases, and benefits essence", which is considered to have a good effect of tonifying kidney, replenishing essence and collecting. "Materia Medica from the New" also said: "Euryale ferox tonifies the spleen and kidney, helps qi and astringent essence, and treats wet dream's nocturnal emission." It is often used for tonifying kidney, replenishing essence, strengthening spleen and stopping diarrhea. Known as "ginseng in water", it is suitable for tonifying kidney in summer. People often fry 60 grams of Euryale ferox, 0/00 grams of lean beef/kloc-and cook with seasoning. Or use 60 grams of Gordon Euryale, 0/0 grams of red dates/kloc, 30 grams of peanuts, and add a proper amount of brown sugar to synthesize Dabu soup.
cowpea
Cowpea has the effects of regulating middle energizer, invigorating spleen and kidney, regulating five internal organs, regulating face, nourishing body, nourishing essence and quenching thirst. Besides invigorating the spleen and stomach, tonifying the kidney is the most important. Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence".
black kerneled rice
Black enters the kidney meridian, so black rice has the effect of nourishing yin and tonifying kidney. In addition, it can replenish the spleen and stomach, replenish qi and promote blood circulation. Anthocyanins in black rice skin have more anti-aging effect. The rice grain is slender and shiny, and its appearance is black or dark brown, but the endosperm is still white. When you buy it, you can tell by scraping off the outer layer and looking at the color inside. The nutrition of black rice is mainly in the cortex, so we eat unpolished "brown rice", which has a tough seed coat and is not easy to cook, so we should soak it in advance or cook it in a pressure cooker.
oyster
Oysters have the highest zinc content of all foods. Besides zinc, it is also rich in trace elements, vitamins and minerals. It has been the first choice for tonifying kidney since ancient times. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence.
pole
Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. Ancient medical books in China recorded: "Perch, sweet and light in taste, is suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. When the taste is yin, it is always dirty, which is beneficial to the two dirty Yin Qi, so it can benefit the bones and muscles. " "Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.
4. How to massage kidney essence deficiency?
Bath here refers to massage, and the following are the five bath methods of TCM health preservation:
Foot bath: Before going to bed every night, wash your feet with warm water and sit on the bed. Hold the left big toe with your left hand, rub the Yongquan point on your left foot with the thenar of your right foot for 36 times, then exchange your left and right hands and rub the Yongquan point on your right foot for 36 times. Yongquan point is the "well" point of the kidney meridian of foot-shaoyin. The so-called "well" is the source. Therefore, foot bath is to tonify the kidney from the source, which is conducive to nourishing the kidney and nourishing yin, clearing the heart and removing troubles, and conducting heat downward.
Waist bath: make a fist with both hands, put the fist eyes inward, and rub it up and down in the lower back for 36 times. It has the effects of warming the kidney and strengthening the waist, and consolidating the source.
Abdominal bath: put your hands flat on your lower abdomen and rub them back and forth for 36 times. Has the effects of invigorating kidney, strengthening yang, invigorating spleen, promoting stagnation, reducing weight and relaxing bowels.
Wash your ears: put your hands in front of your ears and rub them back and forth for 36 times. Long-term ear washing is beneficial to the kidney to replenish essence and dredge the whole body's qi and blood, improve immunity and prevent colds. In addition, the ear is like an inverted fetus, and all parts of the body have reaction points in the ear. Therefore, ear bath can not only tonify the kidney, but also play the role of whole body massage.
Bath head: also known as "dry comb", the fingers of both hands are separated like a comb, placed at the hairline of forehead, and rubbed from front to back for 36 times. It has the effects of dispelling pathogenic wind, resolving turbidity, tonifying kidney and clearing brain.