Probiotics are beneficial microorganisms living in human body, mostly living in vagina, intestine and other parts. Contains probiotics such as lactic acid bacteria, Bifidobacterium and Fusobacterium. By stimulating the peristalsis of gastrointestinal tract, constipation, abdominal distension and other symptoms can be alleviated. At the same time, it enhances the gastrointestinal immune function by regulating the balance of intestinal flora, which is deeply loved by people. Therefore, when there is gastrointestinal weakness and intestinal dysfunction, especially diarrhea, probiotics can be taken orally.

Does probiotics have a regulating effect on the stomach and intestines? How long does it take for probiotics to regulate intestines?

How long does it take for probiotics to regulate intestines?

Probiotics mainly supplement normal intestinal flora. After these probiotics enter the intestine, they will multiply and divide rapidly and gradually play a role. If you say how long it will take to be effective, it depends on the purpose of supplementing probiotics. If you need to treat enteritis and other diseases, you may need to eat probiotics 1 month or so. But probiotics do not need to be taken for a long time. Under normal circumstances, all kinds of bacteria in the human body, including the intestine, are actually in a state of dynamic balance, that is, flora balance. There is no need to eat too many probiotics at this time. Just eat something properly to promote the digestion and absorption of food.

First of all, probiotics must meet a prerequisite to play a role: to enter the intestine alive. The selection, transportation and storage conditions of probiotics will affect the activity. Even if we are lucky enough, probiotics can still enter the mouth alive. The distance from the mouth to the intestine is also a disaster for probiotics, which needs to be baptized by gastric acid and choline. Many bacteria that are not acid-tolerant and alkali-tolerant may be sacrificed on the way forward.

Probiotics must be alive to play a healthy role. This means that from the production of products (including strain screening, production, packaging, etc. ).), the transportation of products, the resistance to gastric acid and choline after eating, and the ability to colonize in the intestine. Every link must be strictly controlled.

When probiotics and beneficial bacteria have sufficient advantages in the body, the positive effects brought by various probiotics will gradually be reflected. In order to consolidate this effect and prevent harmful bacteria from coming back, probiotics should not be stopped immediately. It can be reduced appropriately to maintain the effect for half a year.

Does probiotics have a regulating effect on the stomach and intestines? How long does it take for probiotics to regulate intestines?

Do probiotics need to be eaten on an empty stomach?

Generally speaking, probiotics can be eaten on an empty stomach, but it is best to take it half an hour after meals, which can adjust the flora environment in the intestine.

Does probiotics have a regulating effect on the stomach and intestines? How long does it take for probiotics to regulate intestines?

Do probiotics need to be refrigerated?

Probiotics need refrigeration. Probiotics are more likely to survive in low temperature environment. Moreover, there are many microorganisms in the external environment, which is easy to pollute probiotics, so it will affect the nutritional value of probiotics. But there are fewer bacteria in the low temperature environment, but they must not be put together with other items.