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How many grams does a ten-year-old boy eat at a time?
Ten-year-old boys and girls are suitable to eat bird's nest about 3 grams at a time, if they eat 2 grams a day, if they eat 2 to 3 times a week, at least 3 grams is appropriate. If you want to be a dietotherapy to keep healthy and strengthen your physique, it is recommended to eat it every day.

Bird's nest is a natural nourishing health food, so babies over 8 months old in Malaysia are fed with wheat paste bird's nest, and because bird's nest is a kind of food, it is suitable for men, women and children. The consumption of bird's nest is generally more than 6 months old 1g, 3-6 years old 1.5g, 6- 10 years old 2g. 13-5g over 0 years old. There are many stewing methods for infants to eat bird's nest, and it is not recommended for infants to add medicinal ingredients.

According to modern medical research, bird's nest contains:

1. sialic acid sialic acid (SA), scientific name "N- acetylneuraminic acid", is a naturally occurring carbohydrate. It can prevent the invasion of germs and prevent respiratory diseases such as colds and coughs.

Two. Epidermal growth factor (EGF) can stimulate the proliferation of many kinds of cells, mainly epidermal cells and endothelial cells. It has a good effect on the repair and healing of corneal injury, burns, surgery and other wounds. In beauty, it can regulate cell growth and differentiation, nourish skin, prevent pigmentation, enhance skin repair, promote wound healing and delay aging.

Three. Colony stimulating factor (CSF) can regulate the immune system and recombine human cells.

Bird's nest is a nutritional supplement, which contains many nutrients that are not found in daily food. Many people will say it's valid or invalid. In fact, nutritious food is just like eating three meals when people are hungry. Nutritional supplements must be eaten patiently and regularly for a long time to see the effect.