Clinically, we will see that many patients ask for some medicines, or they don't understand health knowledge and come to the clinic for consultation. What is right? Must be based on their own physique, according to their own situation, according to the changes in the weather at four o'clock, is the correct health. For example, many people will say that I want to eat Panax notoginseng and American ginseng, which is not recommended. Because many patients in clinic are virtual, his symptoms may be more serious after taking Sanqi. There are also some patients, such as excessive exercise and sweating. This kind of exercise is incorrect. We should divide our own exercise time. The exercise time in spring and summer is different from that in autumn and winter. Besides, how much exercise do we have? It was a thin layer of sweat. Some people say that I soak my feet every day until I sweat, which is not the right way to keep fit. We must eat our staple food. Many people don't eat staple food for dinner, or lose weight by reducing staple food, which is an unhealthy way to keep fit. As far as TCM is concerned, proper diet, moderate life and regular daily life are the correct knowledge of TCM health preservation.

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