1, backwashing
The kidney is one of the five internal organs, located at our waist. When we take a bath, massaging the waist is a good way to stimulate renal function and promote renal blood circulation. It has a good preventive and therapeutic effect on waist soreness and lumbar muscle strain caused by kidney deficiency in middle-aged and elderly people. The method is to rub your waist with your hands when taking a bath until you feel hot. In fact, even if you often massage and stimulate this part when taking a bath in winter, it can also play a role in strengthening the body.
2. Wash your ankles (Taixi point)
When male friends take a shower, they can take a small bench and rub our ankles while taking a shower, which can play a very good role in tonifying kidney and soothing the liver. This is because, at our ankles, there is an important kidney-tonifying point called Taixi point. Located on the medial side of the foot, behind the medial malleolus, and in the depression between the heel tendons. This acupoint has a very good kidney-tonifying effect. Pressing this acupoint often in the bath can prevent insomnia, cold hands and feet, dreaminess and other health problems.
Step 3 wash the auricle
When a man takes a bath, he can try to rub and massage the auricle, which has a very good kidney-benefiting effect. Ear, see it, just like a curled up baby. Traditional Chinese medicine believes that the kidney opens the ear, the heart opens the ear, the spleen controls the ascending and nourishing the ear, and the qi of the liver and gallbladder affects the ear. Our ears have a very direct relationship with the five internal organs. Male friends take a hot bath and their blood circulation is accelerated. Rubbing and massaging our auricles can regulate the kidneys and maintain health. Rubbing your ears often in your life also has a certain effect of dredging meridians and activating qi and blood.
Through the introduction of the above article, we already know that when men take a bath in summer, they often clean the auricle or ankle bone and waist, which can strengthen the kidney and have certain benefits for maintaining the kidney. In addition, some acupoints on the feet, such as Taixi point, can also play a role in health preservation. In addition, regular massage of Yongquan point of foot also has certain maintenance effect on kidney.
But some people just want to take a bath every day, so they just take a quick and simple bath for a few minutes. But in fact, they ignored some important parts. Today, I will tell you that when boys take a shower, try to clean these three parts, and the kidneys may "thank you".
1. waist
In winter, the weather is very cold. If men do some physical activities, it is easy to get backache. This requires a proper amount of waist soaking in the bath, and then a few massages by hand, which can effectively promote blood circulation, maintain kidney health, and accelerate the blood flow of the kidney.
armpit
There is a very important acupoint under the armpit, Jiquan, which is also one of the places where the human body detoxifies the most, and this place is a place where the human body sweats a lot, and there may be more toxins left here than other parts of the body. This point, Jiquan, can play the role of promoting blood circulation, removing blood stasis, relaxing muscles and promoting fluid circulation.
3. Ankle
Boys ignore it when they take a shower. After all, many people don't bow their heads to wash their ankles. Anyone who has washed his ankle knows that there are also many dirty things on his ankle. You can wipe off some dirt, massage it properly when taking a bath, and massage it to the acupoints. Promote blood circulation in the body. Often this can also relieve cold hands and feet. It's also good for the kidneys.