Speaking of the topic of detoxification, I think the first thing that comes to mind is that women need detoxification and beauty, and women also pay great attention to detoxification and beauty, but detoxification is not just a patent for women. In fact, there are many toxins in men's bodies, and they also need to be detoxified regularly. So what can men eat to effectively detoxify? Here I will introduce you to this situation:
Coarse grains: Now everyone advocates eating more coarse grains, which is good for digestion. As we all know, coarse grains also have a certain effect on human queuing. Eating coarse grains such as sweet potatoes, potatoes, corn, buckwheat, etc. often helps to keep the stool unobstructed, so that the poisons in the body will not stay in the intestines for a long time. Coarse grains contain many special vitamins and minerals that flour and rice (or processed food) lack. These nutrients help to regulate the gastrointestinal environment, are easily absorbed by the human body, and improve the immune function against diseases.
Auricularia auricula: Everyone knows that Auricularia auricula is rich in nutrients beneficial to human health, so it is more common in daily diet. In fact, auricularia auricula also has a certain detoxification effect. Auricularia auricula can inhibit platelet aggregation and lower cholesterol, which is beneficial to cardiovascular and cerebrovascular diseases. The colloid in auricularia auricula helps to absorb and gather the dust and impurities left in the digestive system of human body and excrete them, thus dredging the gastrointestinal tract.
Fruit or juice: As we all know, eating more fruit is good for health, but many men don't like fruit in life. In fact, many fruits have the function of detoxification. You can eat lemons, oranges, grapefruit, grapes, sugarcane juice, plums, apples, tomatoes and so on. Although the taste of fruit is mostly sour, it can become alkaline when metabolized in the body, keeping the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.
Green tea: Drinking green tea often is good for people. Green tea has the effect of detoxification. Therefore, many people choose green tea as the first choice for detoxification drinks. There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate urine excretion. Drinking green tea regularly can also prevent cancer and lower blood fat. Smokers drinking more green tea can reduce the harm of nicotine.
Green leafy vegetables: Eating green leafy vegetables regularly is very beneficial to your health, and green leafy vegetables are also very helpful for detoxification. Because green leafy vegetables are mostly alkaline, they can neutralize sugar, meat, eggs and excessive acidic substances produced in metabolism, so that body fluids remain weakly alkaline, thus removing toxic substances from the blood. Vegetables that you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.
The above article is what I will explain to you today. Men also accumulate a lot of toxins. We must pay attention to detoxification in our daily life to ensure good health. I hope I can help you and make it easy for you to excrete toxins.