Best time: 8 am to 10:00, and 4 pm to 7 pm is the best time to bask in the sun.
The best reason: the sunlight at this time is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the human immune system, preventing osteoporosis and reducing the incidence of arteriosclerosis.
65438+ 0 hours before lunch: eat fruit.
The best time: 65438+ 0 hour before meals.
Best reason: Fruit belongs to raw food. Eating raw food before eating cooked food is more conducive to the body's absorption of food.
3 minutes after meals: brush your teeth.
The best time: 3 minutes after meals.
The best reason: At this time, bacteria in the mouth begin to decompose food residues, and the acidic substances produced by them are easy to corrode and dissolve enamel, thus damaging teeth.
65438+ 0 hour after lunch: tea.
Best time: 65438+ 0 hour after dinner.
Best reason: Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
Evening: exercise.
Best time: Exercise in the evening is the most beneficial.
The best reason: the best time for people's physical exertion or physical adaptability is in the afternoon or near dusk. At this time, people's sense of taste, vision, hearing, etc. They are all the most sensitive and have the strongest overall coordination ability, especially the heart rate and blood pressure are relatively stable, which is most suitable for exercise.
45 minutes after dinner: take a walk
The best time: 45 minutes to 2 hours after meals.
The best reason: At this time, walking for 20 minutes at a speed of 4.8 kilometers per hour consumes the most calories and is most conducive to losing weight. If you walk for two hours after dinner, the effect will be better.
2 hours before going to bed: take a shower
Best time: 2 hours before going to bed
Best reason: Taking a warm bath (35~45 degrees Celsius) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully. Insomnia patients with "great pressure" can try it.
Before going to bed: drink milk.
The best time: 2 hours before going to bed, especially for middle-aged and elderly people, children and patients with hypertension.
Best reason: milk is rich in calcium. Drinking before going to bed can make up for the low blood calcium at night and protect bones. At the same time, milk has certain calming and sleep promoting effects.
Before going to bed: skin care
Best time: before going to bed
The best reason: skin metabolism is the most vigorous from 0 am to 6 am the next day. Therefore, it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
10 ~ 1 1: Sleep.
The best time: it is best to take a nap at midnight, that is, 13~ 14, and sleep at 22~23 in the evening.
The best reason: it is best to take a nap from 13. At this time, the human body feels reduced and it is easy to fall asleep. It is better to sleep from 22: 00 to 23:00 at night, because a person's deep sleep time is from 24: 00 to 3: 00 in the morning. After a person sleeps for an hour and a half, he enters a deep sleep state.
Of course, there is no best, only better. Life needs to be adjusted, and everyone can adjust according to their own actual situation to strive for better health effects.