Ginger is spicy. Eating more ginger in autumn can easily lead to cough and sadness in autumn. Eating too much ginger in autumn is the most likely to hurt the lungs and get angry, resulting in adverse reactions such as cough and sore throat, which aggravates the harm of autumn dryness to the body. Therefore, eat less ginger in autumn. However, it is not absolutely reasonable not to eat Jiang Ye in autumn. You need to decide according to your physical condition.

2, can't eat hot pot

When eating hot pot in autumn, rinse with vegetables and mushrooms, and don't rinse too much meat. It is not advisable to eat more dog meat in autumn. Dog meat is high in calories and easy to get angry. Don't drink tea at the same time, especially when you rinse hot pot. Tannic acid contained in tea combines with protein in meat to form a substance called tannic acid protein, which has a strong astringent effect and easily leads to constipation.

3, can't eat Chili.

Eating more peppers in autumn will make people hot and angry. First of all, excessive consumption of pepper has a strong stimulating effect on the digestive tract, which will cause gastrointestinal bleeding, or induce gastric ulcer, and also cause dry stool. In addition, excessive consumption of pepper can easily lead to deep abscess on the skin, which will affect the facial beauty.

Therefore, people suffering from gastric ulcer, esophagitis and hemorrhoids, as well as people with yin deficiency and excessive fire, frequent constipation and acne, should be careful to eat.

Extended data

The principle of tonic at different times in autumn

1, early autumn: it is best to clear up.

It is suggested that some foods or drugs with the functions of invigorating spleen and clearing heat should be properly eaten to eliminate the "sequela" of summer heat and regulate the function of spleen and stomach, so as to lay the foundation for tonic in Mid-Autumn Festival, late autumn and even winter. Such as black fungus that moistens the lungs and produces fluid, yam that is nourishing but not stagnant, sesame that moistens the intestines and raises hair, and lily that moistens the lungs.

2. Mid-Autumn Festival: Harmony is the most precious.

The so-called "harmony" means that the nature and taste of the food eaten should not be cold, hot, spicy and salty, but should be coordinated and harmonious. In addition, the diet should follow the golden mean, such as proper eating time, hot and cold, regular diet, three meals a day, neither early nor late, neither more nor less appetite.

3, late autumn: benefiting qi and dispelling cold

Late autumn is a month near winter. It can be said that the north wind is bitter. Because the lung governs qi, delicate and unclean, it is easy to be weakened by external evils. Therefore, when keeping in good health, we should pay attention to eating foods that benefit qi and dispel cold. While strengthening nutrition and increasing food calories, we should pay attention to eating less cold food to avoid catching cold.

People's Daily Online-Autumn Diet Taboos: Revealing the blacklist of autumn food!

People's Network-Autumn health is just the time. Let's take a look at the taboos of autumn tonic.