Now it's the first frost. When the first frost came, it was found that the weather was dry and the temperature changed greatly. Therefore, when we are in the first frost, we are very prone to discomfort. Therefore, it is very important to pay attention to diet during the first frost. What we recommend is white radish. Let's have a look.

We should pay attention to it when we are in the first frost. Try to eat as many white radishes as possible during this time. First of all, we can reduce breathing and relieve bloating. Second, the white radish enters the lungs, and the lungs should be in autumn, which can strengthen the "purgative" function of the lungs, both relieving cough and promoting large intestine movement. We choose to eat these foods, and the effect is very good.

Moreover, white radish is a kind of plant food with high nutritional value and low price. We choose to eat white radish at this time, which has a good effect and tastes good. Some people call radish "talinum" in modern times. White radish also has the functions of stimulating appetite and promoting digestion, relieving cough and resolving phlegm, removing dryness and promoting fluid production, which can greatly enhance our physique.

And it is highly recommended that everyone eat white radish. It's better to learn to make white radish. Boiling soup with white radish and crucian carp has the effects of warming the middle warmer, invigorating the spleen and promoting diuresis. This soup is also wonderful in the "two white" ingredients. White radish soaked in milky white fish soup makes people look very appetizing. The boiled soup with white radish and kelp has the function of resolving phlegm and reducing swelling, and has a certain effect on preventing goiter. Pear has the effects of moistening lung, cooling heart, resolving phlegm and removing fire. Juicing with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect.

However, although white radish has a good digestive function, it should not be eaten in large quantities because of its cool nature, people with deficiency of spleen and stomach, patients with chronic gastritis and gastric ulcer, so it should not be eaten in the first frost. If we eat too much, our gastrointestinal health is easily affected.

White radish is a very good vegetable. It is very good for us to choose to eat white radish in our daily life. Moreover, we choose to eat white radish in the first frost, which has a good effect and can promote good health. The first frost is a good choice we can't miss.