The multivitamin brand Jinweita is very good, and it is recommended to buy it.

Jinweita is a quasi-Chinese medicine word H (non-health care product) with comprehensive vitamins (each tablet contains vitamin 12, 8 minerals and amino acids 1).

Careful dosage (the proportion and content of various vitamins are slightly different from other brands, probably to avoid excessive intake of some vitamins).

Affordable (a drug network, 40.5RMB/ 100 tablets/1 bottle, 20 18 July 4th, dosage 1~2 tablets/1 day).

Vegetables and fruits can't fully supplement vitamins and minerals, and most of them only contain a lot of vitamins A and C. Other vitamins are also available, but not much. However, it does not rule out that some vegetables contain a lot of vitamins, for example, cauliflower contains a lot of vitamin E.

Many foods that can supplement a wide range of trace elements are animal foods. Such as animal liver, eggs, milk, shellfish, etc. Or fermented foods, such as yogurt, steamed bread, beer, etc., also contain a lot of comprehensive trace elements, but mainly vitamin B.

The so-called eating more vegetables, in fact, a large part of the reason is because the human body has to ingest a lot of fiber, and fiber is difficult to obtain from foods other than vegetables (coarse grains also have fiber).

My family has been taking jinweisu. The effect is very good, and family members rarely get sick.