Don't eat too much

The solstice of winter coincides with the end of the year and the beginning of the year, and New Year's Day is coming soon. There will be many parties in this solar term. Remember not to overeat. Because at this time, Yang is the weakest and can't help the body transport too much food.

Avoid the cold

During the winter solstice, the human body's yang is too weak, so the body's resistance is also poor. At this time, it is necessary to avoid the cold. When you go out, you must wear a scarf to cover your back, abdomen and soles of your feet to avoid catching a cold and getting sick.

Avoid sexual intercourse

When the yang is weak, the human body should recharge its batteries and never think too much about lewd things.

Avoid sweating

Chinese medicine believes that sweating a lot will also consume a lot of essence. In winter, we should adapt to the weather, pay attention to raising Tibet, rest quietly, and don't do strenuous exercise and sweat a lot.

Avoid right and wrong

Winter is a period of high incidence of hypertension and cardiovascular and cerebrovascular diseases. Avoiding right and wrong can avoid sudden illness due to emotional excitement.

Avoid salty, spicy and spicy food.

Healthy diet in winter should not be too salty, which will hurt the kidney and yang. In addition, you should also pay attention not to eat too much spicy and exciting things in your diet.

Sun the back and tonify the yang.

The back is where the human Du meridian is located. Traditional Chinese medicine believes that Du meridian is the yang meridian of human body and has the function of regulating the qi and blood of yang meridian. At noon, you can find a sunny window to bask in your back, and your whole body will be very warm.

Rub your back and nourish yang.

Waist eye is a strange point outside the meridian, which is located in the depression 3-4 inches left and right of the spinous process of the fourth lumbar vertebra. After rubbing hands, press tightly on the waist and eyes for a moment, then push down to the tail, repeating 50- 100 times a day, which can not only dredge the meridians, strengthen the waist bone, but also tonify the kidney and prolong life, which is suitable for both men and women.