Sun Simiao said in "A Thousand Daughters' Wings": "Old people who are so ill are always too cold in spring and summer and their diet is too cold when they are young. Therefore, sweet fish, lettuce, raw meat, and cold things are harmful to people and should be quit often. " He added: "only cheese crisp honey should be eaten warm all the time, which is of great benefit to the elderly." "These all illustrate the influence of cold and hot diet on the spleen and stomach. Zhang Guo in the Song Dynasty also pointed out in the book "On Medicine" that if there is cold food or hot food in the diet,

"It is advisable to eat hot food first, then cold food", otherwise, it is easy to damage the spleen and stomach.

Why can Tai Ji Chuan cure diseases?

Tai Ji Chuan is a slow movement with slow speed and gentle movements, thus expanding the microcirculation of the human body. Microcirculation is characterized by strenuous exercise, which makes the blood take a shortcut and can't get sufficient exchange of matter and energy, while Tai Ji Chuan's gentle characteristics make the blood flow everywhere, so as to get the exchange of matter and energy and improve the internal circulation of the body. As the saying goes, "pain makes it impossible, and general principles do not hurt", so that some impassable places can be unblocked and the symptoms of chronic diseases can be alleviated or eliminated. At the same time, Tai Ji Chuan can keep fit and prevent some diseases. Therefore, Tai Ji Chuan exercise has the function of treating diseases.

Can you practice boxing during menstruation, pregnancy and lactation?

Generally, healthy women insist on proper Tai Ji Chuan activities during menstruation, which not only does not interfere with normal menstruation, but also helps to improve pelvic blood circulation, reduce pelvic congestion, shorten menstrual period, and regulate the excitement and inhibition of the brain, thus relieving discomfort such as backache, abdominal distension, abdominal distension or mental malaise during menstruation. The amount of exercise should be slightly reduced or unchanged according to your own situation.

It is ok to do some moderate Tai Ji Chuan activities during pregnancy. But some formulas (such as the following formula, golden rooster independence, submarine needle, left and right legs, kicking and so on). ) It can be omitted in the third trimester: it is beneficial to do some simple exercises, such as carrying your hands, pulling the tail of a sparrow left and right, splitting the mane of a wild horse, etc. Sunlight irradiation can promote the chemical dehydrocholesterol in the skin to become vitamin D, which is helpful to regulate the absorption and utilization of calcium and phosphate rock. There is a great demand for calcium and phosphorus during pregnancy. If you can take a walk in the outdoor sun, or practice these simple forms, it is good for both mother and fetus to supplement calcium and phosphorus. At the same time, appropriate activities can also reduce edema and constipation before delivery, which is conducive to the smooth delivery. However, exercise during pregnancy should be cautious, especially before delivery, and should be carried out under the guidance of a doctor.

During lactation, you can also insist on proper Tai Ji Chuan exercise in the sun, which has a certain effect on postpartum physical recovery and the increase of calcium and phosphorus content in milk. Tai Ji Chuan exercises can be suspended during the puerperium, and medical gymnastics during the puerperium should be carried out under the guidance of a doctor.

What are the benefits of dry-liquid combination for gastrointestinal tract?

Ancient cellar clothes? Are you jealous and worried about holding the urn? Often eat and drink, body fluid is often sweet; The body is light and tireless, the mind is clear and less swollen, the chest and fu organs are unobstructed and less swollen, and the stomach is relaxed and not bloated. "It can be seen that the combination of dry and wet diet is good for gastrointestinal function and food digestion and absorption. Especially for the elderly, due to weak gastrointestinal function, more attention should be paid to diet.

What kind of environment is suitable for practicing Tai Ji Chuan?

It is best to practice boxing outdoors or indoors in sunny, fresh air, flat ground and quiet environment. There are many advantages to exercising in the sun. You can receive more ultraviolet radiation. Generally speaking, it is better to practice when the sun shines obliquely. In summer, the weak should avoid practicing in direct light, and should practice in places where light penetrates, such as shade trees. The fresher the air, the better. The air is dirty, containing carbon dioxide, soot, dust, bacteria and so on. It is harmful to health if inhaled into the lungs.

Beginners and infirm patients had better practice boxing in a flat and spacious place to stand firm. However, if the ground is uneven after proficiency, it can be practiced, which is good for the adaptability of the feet. It is conducive to promoting technological improvement.

A quiet environment makes it easy to concentrate and calm down. This is especially important for novices, because novices are most easily stimulated by external things. If there is no quiet place, just? Quot "Take quiet in the noise" to exercise, and you will get used to it after a long time. In addition, Yong ying can also be accompanied by music, which can make the movements neat and clear, and it is also helpful for beginners.

Some people say that practicing Tai Ji Chuan in foggy days ignores health. This problem should be analyzed in detail. The water vapor in the air cools and condenses into small water droplets, which float in the space near the ground and form fog. If you practice boxing in an area with fresh and foggy air, it will have no adverse effects on your health.

Where there is a lot of smoke and waste gas. Boxing is not suitable. The air is worse when there is fog in areas with a lot of waste gas, because fog will make air pollutants unable to spread and dilute in time, so practicing boxing in foggy days should avoid areas with air pollution.

When the elderly learn Tai Ji Chuan for the first time, they should change from simplicity to complexity.

Generally speaking, the memory of the elderly is poor, so it is suggested that when learning Tai Ji Chuan, it is best to start with a simple one, that is, to learn the simplified Tai Ji Chuan first. After a period of practice, these movements are consolidated before you can transition to the traditional Tai Ji Chuan. If you learn from the old-fashioned Tai Ji Chuan directly, don't swallow the dates and be eager for success. Study harder, study as slowly as possible, and wait until you learn one action before moving on to the next. When studying Tai Ji Chuan, you can also keep your posture slightly higher according to your own situation. Wait until the next set has a foundation, and then lower your posture. However, it is more important to have confidence and resilience.

Tai Ji Chuan's natural deep breathing is good for health.

Practice has proved that practicing Tai Ji Chuan can make breathing natural, slender and slow. This rhythmic breathing can enhance the movement of diaphragm and chest and abdomen, relatively effectively increase the exchange capacity of lung and qi, and accelerate and strengthen metabolism. As we all know, strengthening gastrointestinal peristalsis can improve the function of digestive system and has a good effect on preventing and treating chronic diseases such as indigestion and chronic enteritis. The range of diaphragm activity is enlarged, which strengthens the strength of chest respiratory muscle and diaphragm, accelerates the venous blood return and improves the blood circulation of the heart itself. The increase of diaphragm range of motion can also play a natural massage role on internal organs. Therefore, the natural deep breathing method in Tai Ji Chuan has a good effect on the prevention and treatment of neurasthenia, hypertension, heart disease, arthritis and digestive system diseases.

Ten essentials of practicing Tai Ji Chuan.

"Ten Essentials" refers to 10 the key points to be paid attention to when practicing Tai Ji Chuan: 1, seeking quietness while moving. Seek quietness, relaxation, concentration and eliminate distractions while moving. 2, including chest pull. The chest is slightly contained and the movements are stretched. 3. Internal and external integration. That is, the body is coordinated and coherent, and consciousness, movement and breathing should be combined. 4. Up and down. Ask for coordination and do nothing. 5, sink your shoulders and hang your elbows. Shoulders and elbows droop naturally to avoid gas lifting upwards. 6, the heart is not hard. Relax your whole body and guide your movements with your mind.

7. According to the actual situation. Leg movements should be clear about the actual situation and avoid the "double" phenomenon in which the center of gravity falls on both legs at the same time. 8. Relax your waist. The waist is dominant and connects the activities of each joint. The relaxation of the waist is beneficial to the stability of the legs and the flexibility of the waist. 9. Keep connecting. The action requires coherence, roundness, continuity and one go. 10, the virtual spirit tops the neck. Don't tilt your head or shake it at will.

Smoking and drinking often have a great influence on practicing martial arts.

Smoking and drinking are harmful to health, which has been proved by a lot of scientific research and reality, because in the long run, it will damage various organs of the human body and lead to physical decline. Wushu requires good functions and physical qualities of various organs of the body. Obviously, frequent smoking and drinking has a very bad influence on Wushu.

Self-taught Tai Ji Chuan

First, self-learners should have sufficient mental preparation, confidence, perseverance and perseverance. Second, carefully study the words and illustrations in the book. First, understand them and try to remember them. You can practice it separately after reading a trick or while watching words and illustrations. Third, you can record the words on tape and play them during practice, so that you can concentrate on action research and learn quickly. Fourth, if two people practice together, they can help each other and learn from each other, or one can read the words and the other can do the actions. When they encounter something they don't understand, they will scrutinize it and practice it again and again until they understand it. In a word, it is difficult to teach Tai Ji Chuan by himself, but it is not impossible. "Nothing is difficult in the world, as long as you are willing to climb."

How to deal with shivering in some parts of the body when practicing Tai Ji Chuan?

Trembling has two reasons:

1, due to the uncertainty of posture essentials, fatigue or mental tension lead to trembling. 2. It is also possible to make these parts sick and block the circulation of qi and blood in the meridians, resulting in "general rules are painless", so that a large number of qi and blood gather here, and forced passage is not allowed, leading to trembling. Handling of the above two cases 1. This kind of trembling is not a good phenomenon and should be overcome. As for the standardization, completeness and scientificity of adaptive attention, we can overcome the shivering phenomenon by learning and understanding under the guidance of teachers or ourselves. 2, this kind of trembling is normal, because the existence of trembling, qi and blood rushed through the obstruction, activating the tendons and veins, so that some diseases can be cured, thus eliminating the trembling phenomenon. Therefore, it is necessary to correctly distinguish the causes of trembling. It is normal to tremble when you feel relaxed and comfortable after practice. If you are tired or stiff, you should pay attention to overcoming it. Only when specific problems are analyzed and the right medicine is given, is the correct way to deal with them.

Problems that should be paid attention to after practicing Tai Ji Chuan in power

Pay attention to the following points after harvest: 1. Walk slowly after harvest. During this process, breathe step by step, and stay in the abdomen to calm down. 2. After a period of exercise, it is inevitable that your body will sweat. At this time, don't go to the air outlet. You should have a rest in the wind and walk slowly. After sweating, go back to your residence. After practicing boxing, you should keep cheerful and feel comfortable.

Nourishing qi and practicing qi

There are two internal skills: one is to nourish qi and the other is to practice qi. "cultivation"-cultivation; Practice-exercise. One is mental and the other is physical. Mencius said, "I am good at cultivating noble spirit", which is the theory of nourishing spirit. "Nourish and then be full of gas, be good at self-cultivation and then not move; If the nature is not moving, it will be clear; Feel refreshed and then manipulate the advance and retreat. " This is the theory of nourishing the mind of Neijia Kung Fu. Although practicing qi and nourishing qi are both "qi", they are divided into virtual and real movements, tangible and intangible. Nourishing qi is based on Taoism and righteousness. Practicing Qi depends on luck, breathing and rigidity. In order to nourish qi, it is particularly important to practice qi with internal strength. (Note: Transportation-"horse stance just look" is the priority, followed by body stretching up and down. "Horse stance just look" is also called standing pile. Breathing-the lung is the house of qi, and qi is the king of strength. The speaker cannot do without qi. The requirement of "breathing" in domestic work is very strict, and there are four taboos for breathing: first, avoid being too fierce when you first enter; 2. Avoid places polluted by dust and smoke; Three bogeys: breathe with your mouth when breathing; Don't think while breathing. The purpose of nourishing qi and practicing qi in the family is to strengthen and improve the qi (vitality) of the human body, that is, to consolidate the foundation and cultivate the yuan.