China's cursive book "Ben Jing" records that red dates are sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and have the functions of nourishing the middle energizer, nourishing blood and calming the nerves and relaxing the medicinal properties; However, modern pharmacology has found that jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients. Modern pharmacology also found that jujube can improve the phagocytic function of mononuclear phagocyte system in the body, protect the liver and enhance physical strength. This discovery coincides with the method of nourishing liver and detoxifying in traditional Chinese medicine. Dr. Zhuang, a medical star consultant of Medical Planet, strongly recommends that women who have caesarean section drink Gan Yang soup before delivery. She thinks that caesarean section can not only reduce the toxicity of anesthetic, protect the liver and relieve postoperative pain. The method of Gan Yang decoction is as follows: wash seven red dates, draw a straight line with a knife to help the nutrition overflow, then cover the lid with 280 cc boiling water, soak for eight hours, and then cover the lid and steam for one hour. Jujube has such wonderful effects and is cheap at the same time, so people should make more use of it. "Jujube" is a small jujube that can invigorate qi and nourish blood. What's the effect? O strong. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition. According to the classic of Chinese materia medica, red dates are sweet and warm, and have the medicinal properties of tonifying the middle energizer, nourishing blood, calming the nerves, relaxing muscles and activating collaterals. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic. In traditional Chinese medicine, the application of jujube can be divided into the following categories: 1. Strengthening the spleen and stomach: people with weak spleen and stomach and weak diarrhea can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach to achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting. 2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity. 3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using red dates together with licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression. 4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm. Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements in the market, and they can achieve the health care effect by making good use of red dates.