First of all, human skin is naturally colored, that is, white, yellow and black, which refers to our China. If you are born black and want to turn white, I can tell you responsibly that there is no other way unless you "bleach" your skin. Cosmetics with whitening effect in advertisements are only advertisements. But if you want to be healthy, you can mediate by yourself. First of all, you should have an optimistic attitude. As the saying goes, love is the best beauty product, because the happiness brought by love will make your body secrete a hormone and make you look radiant! It boils down to optimism. Then from the diet, the mediation from the inside out, usually eat more fruits, and the types should be rich, fruits contain a lot of vitamins, which is essential for beauty! In summer, you should eat more fruits and vegetables containing vitamin C, and if necessary, you can eat a tablet of vc every day (I have been eating VC and ve in Yangshengtang). Good health will make your skin look shiny! The last point is to do more exercise. When you exercise, your body will secrete a happy hormone. Sweating will take away the toxins in your body, and your skin will naturally be healthy! Finally, private secret recipe, drink a glass of milk before going to bed every night, sleep soundly, and your skin is white and tender ~