1, patients with lumbar disc herniation can eat fruit, which is helpful for the treatment of patients with lumbar disc herniation. Because vegetables and fruits are rich in vitamins, they can play a good role in restoring lumbar disc herniation. Give priority to with fresh vegetable soup and fruit juice, and pay attention to protein's supplement, and drink more pure milk and egg tarts. And add a small amount of animal liver to the diet.

2. Patients with lumbar disc herniation can also be treated with calcium supplementation. Because calcium is an important component of human bones, patients with lumbar disc herniation should be supplemented with calcium, which can soothe the nerves and relieve pain. Foods with high calcium content include fish, shrimp, milk and kelp.

3. Vitamins are indispensable trace elements for human body functions, especially vitamin E has the functions of relaxing blood vessels, eliminating muscle stiffness and promoting blood circulation. Patients can eat plants, such as eels, soybeans and peanuts. Followed by vitamin C, which has the function of strengthening connective tissue.

This kind of food mainly includes potatoes, sweet potatoes, celery, oranges and lemons. These have certain auxiliary effects on the treatment of lumbar disc herniation.

4, don't eat irritating food, because the nerves are compressed and stimulated after lumbar disc herniation, the sensitivity of nerves to external stimuli is enhanced, and they are equally sensitive to the stimulation of cold, wine and smoke in food, which is unfavorable for relieving the pain caused by lumbar disc herniation. Try to avoid it.

5, a reasonable diet is conducive to the rehabilitation of lumbar disc herniation, patients can also use * Zhao Shiyang.

lumbar vertebra

Post * for conditioning!