Fortunately, I took a popular yoga class this semester. At first, I heard the teacher say that some students even fell asleep in class. I think this should be a very easy project. I didn't realize that I was wrong until I started practicing the first set of movements. It is really difficult to maintain a graceful movement, which requires not only the strength of key muscles, but also the ability to hold your breath. Sometimes it seems that I can make an action, but in fact, the whole person is not relaxed at all, and his body is tense. The more tired he is, the more he forgets to breathe. And lack of endurance, I always feel that some movements simply can't persist.
Because I learned a whole set of movements, I am very tired after each completion, and I hate that I can't sleep. So at the beginning of that time, my favorite part was pranayama after all the movements: lying on my back on the mat, relaxing all over, feeling the fatigue and tension of my body, just listening to beautiful music and the teacher's voice guidance, feeling all parts of my body one by one, imagining them slowly relaxing, and finally breathing becomes long and really relaxing. Every time I feel drifting away, it seems that my body and mind are divorced from the real world, but I still made a trip. Only then did I understand why some people fall asleep during pranayama.
With the practice every week, I found that I really made some progress. It makes me feel muscle pain, and the action of breathing block is not so difficult, and it is easier to keep it. After the teacher's correction, some actions are standardized. I was surprised to find that my legs could be held so high and stretched so straight. It's like a machine that hasn't been used for years. After the first few times, my body will feel apart and hurt everywhere. But slowly, the ligaments become soft, and what I feel after exercise is no longer pain but comfort, which is a sense of self-satisfaction. Yoga never compares with others. Everyone's physical condition is different As the teacher said, I just need to do my best this day.
What makes me happier is that when I practice yoga, I don't have to pay attention to all the complicated and trivial things in my life, unfinished homework and the upcoming exam? They are drifting away, but I am just immersed in charming music and quiet atmosphere, and I am also addicted to the remodeling and liberation of my body, the joy and detachment of my mind. At that time, I really fell in love with yoga, and I wanted to keep practicing. The biggest difference between yoga and general exercise is that it is not only a kind of physical exercise, but also an attitude towards life: make a little progress every day and be the best yourself; Striving forward in reality, we occasionally need spiritual food to give our own mind an evolution and sublimation.
I think practicing yoga is very important for college students. Because of the heavy schoolwork, we neglect physical recuperation, which is harmful to our future work. This magical exercise can calm and relax our minds, and let us face life and study with a more calm and optimistic attitude. So I think the school can offer more yoga classes, so that more students have the opportunity to contact.
I still remember my joy when I learned that yoga was an elective course in physical education class. When I was in high school, every time I passed by those large and small yoga studios, I always had an indescribable envy, but because of the heavy schoolwork, I never had a chance to understand the mystery of yoga. Among the 35 places where yoga is practiced, I was very lucky to be the last one to take this course. From the first yoga class, the teacher said? Behind beauty is pain, and behind elegance is patience? At that time, I secretly said to myself that this was destined to be an extraordinary physical journey.
The teacher once said that the most important thing in yoga is breathing. Without breathing, yoga practice becomes meaningless. Last semester, Sister Fang Bin came to a yoga class and told me that it was really good to sleep with abdominal breathing every night, so I began to practice according to her statement. As a result, I not only learned abdominal breathing, but also slept full every time until dawn. I still remember the days when I practiced touching the ground with my whole palm last year. Every time I practice in the dormitory, I make progress every time. At first, I could only touch the ground with my hands, and I immediately bounced back. I can't hold on. I pulled my ligament and it hurts. Gradually, I can easily put all my hands on the ground, which is very comfortable. At first, when I was doing the comprehensive movements of soldiers, my legs always trembled because I had no strength. After repeated practice, I found that my legs really became stronger. That kind of joy can't be expressed in words, and I feel beautiful in my heart. Among the movements I learned last semester, I like dancing and cat stretching best. Both can stretch back muscles and beautify back lines. Every time I do these two movements, I feel as if I am engaged in a very elegant movement. The more I think about it, the better I feel.
I went back to teach my aunt yoga during the winter vacation. She is very flexible and can do a lot of movements. She said that when she was doing a twist, she could clearly feel the muscles on her waist being squeezed. This is really an action suitable for middle-aged people to reduce waist fat. I am glad that she can recognize yoga in this way and really feel the kind of spiritual relaxation and satisfaction that yoga can bring to people.
Soon, the next semester is coming, and the challenges in yoga class are becoming more and more severe. This semester has integrated many elements of Pilates, starting from the waist, back, abdomen, legs, buttocks and other major parts of the whole body, and with ten sets of movements of music, we have exercised our flexibility, balance, flexibility and extensibility as a whole. Although we are sweating after class every time, we have a real sense of fulfillment, which makes people feel that life is also very beautiful. The favorite of these movements is the waist and abdomen movement. The classic 100 paddles combined with paddles and rhythmic music make people feel very enjoyable. I download the music of this action to my mobile phone. Whenever I feel depressed, I will put on headphones to feel the joy brought by this cheerful music, and then I will feel much better.
To tell the truth, I really admire the teacher's meticulous professionalism. I think if we can treat everything with this attitude, we can't do anything. One year's yoga study has not only enhanced my physical fitness, but more importantly, my mental maturity. If I have energy next semester, I hope I can attend the teacher's yoga class. I sincerely wish every disciple of the teacher can get some insights and gains from yoga learning, and I also wish the teacher a smoother and smoother teaching path.
Experience of doing yoga in college Model essay 3 When you enter the first physical education class in college, you just choose the items that suit you: swimming, table tennis, martial arts, yoga ... Why do you choose yoga? The original intention is to save my chubby figure, and I feel that yoga will be easier. At that time, 50 places in two yoga classes were robbed by everyone, which may be the same as my idea. After some looting, I finally entered the yoga class. Looking forward to the mysterious and magical yoga.
The first class was spent in excitement and happiness. After learning the age of the teacher, everyone was even more surprised. It seems that yoga really works wonders for the maintenance of the body and skin! So the enthusiasm is higher. Imagine that you can make beautiful yoga moves as you see on TV, and your figure can get better little by little.
But things don't seem as simple as I thought. I felt less relaxed when the movements became more complicated. I often shake when doing actions, and sometimes I fall to the ground in disgrace. Seeing other girls bend over and twist their hips, I always feel stiff and unattractive, and the more I do it, the more annoying I get. Due to hyperosteogeny of ankle joint, king kong sit often can't keep moving, and his ankle hurts badly. Slowly, my feelings for yoga changed from initial expectation and curiosity to a little fear.
But the teacher always gently let us take our time and make progress bit by bit. I watch everyone study hard, not to be outdone, work harder to complete the movements, try to understand the essence of yoga and enjoy the process of practicing yoga.
A month, two months and three months passed, and I found that the actions that I couldn't do before were not so difficult. Your flexibility is much better. It turns out that progress is really made bit by bit. Every week when I come into contact with new movements, I get new gains and experiences, and I gradually fall in love with this process of learning and progress.
Speaking of learning yoga for nearly a year, although my weight has not changed much, I feel that my figure has changed obviously. I feel that I can communicate with my internal organs in one breath. I have forgotten the original intention of losing weight at that time, and I think my gains are far greater than this.
I know I may practice yoga for another ten years, and I can't split my feet or wrap my feet around my neck in an instant, but at least I know that I? Only? It took a year to reach the close contact between the calf and the forehead. Great? Target? This is a leap for me. Yoga, just comparing with yourself is enough.
It is said that yoga is the gymnastics of the mind. I think it's true. Unlike aerobics or rhythmic gymnastics, it always makes people sweat. Yoga is a sport that relaxes the body and mind in soft music, integrates the body with nature, and allows the soul to travel. Sweating, our body and mind are purified between a breath and a breath.
Everyone's experience and understanding of yoga may be different, but I think the essence of yoga is not difficult movements, cartilage skills or magical immortality, but dialogue with your body, mind and nature when doing yoga, so as to achieve balance within your body and harmony with nature. Although I can't really understand the true meaning when practicing yoga, I believe that if I stick to it, I will definitely gain something. Imagine yourself sitting on the green grass, singing birds and tinkling springs, relaxing your body and mind and letting your soul float away. ......
I think the biggest gain that yoga brings me is not physical change, but a peaceful and natural state of mind, which keeps me from losing myself in today's noisy society. Whether there is yoga class or not, I will stick to this sport and make it a part of my life. I hope everyone can know and learn yoga, and I believe everyone will have their own unique understanding and gains like me.