Red bean and mung bean porridge, an ancient health food, has the functions of clearing away heat and toxic materials, strengthening the spleen and regulating the stomach, inducing diuresis to reduce swelling and beauty beauty, and is deeply loved by people. Red bean and mung bean are two common bean ingredients, which are rich in protein, vitamins and minerals, and have many benefits to human body. After cooking, the porridge tastes soft, fragrant and delicious, and it is a kind of health porridge which is very suitable for summer consumption.

Preparation steps of red bean and mung bean porridge

1. Prepare materials

The materials needed to make red bean and mung bean porridge are: red bean, mung bean, rice, rock sugar and water. Among them, red beans and mung beans need to be soaked for 4-6 hours in advance in order to cook better.

Wash rice

Soak rice in clean water for 30 minutes, then rinse it with tap water several times until the water becomes clear.

Cooking red beans and mung beans

Put the soaked red beans and mung beans into the pot, add water, boil over high heat and turn to low heat for about 30 minutes until the beans are soft and rotten.

Add rice

Put the washed rice into the pot and continue to cook for about 10 minutes until the rice is cooked.

Add rock sugar

Add a proper amount of rock sugar to the cooked porridge and stir until it is completely melted.

6. Cook until the porridge thickens

Continue to cook 10 minutes or so until the porridge thickens.

7. Serve on a plate

Put the cooked red bean and mung bean porridge into a bowl. You can add a proper amount of milk or peanut powder according to your personal taste, and mix well to eat.

Matters needing attention in eating red bean and mung bean porridge

1. Red beans and mung beans need to be soaked in advance so that they can be cooked better.

2. In the process of cooking porridge, keep stirring to prevent porridge from sticking to the pot.

3. When adding rock sugar, you can adjust it according to your personal taste.

4. Red bean and mung bean porridge has the functions of clearing away heat and toxic materials, invigorating spleen and regulating stomach, inducing diuresis and reducing swelling, and beauty beauty, but it should not be eaten excessively.

final result

Red bean and mung bean porridge is a kind of health porridge which is very suitable for summer. Has the effects of clearing away heat and toxic materials, invigorating spleen, regulating stomach, promoting diuresis, relieving swelling and beauty beauty. The method of making red bean and mung bean porridge is very simple. Just prepare the materials and cook them step by step. In the process of eating, you need to pay attention to eating in moderation so as not to affect your health.