Polygonum multiflorum Thunb. 30g, japonica rice 100g, 5 red dates. Polygonum multiflorum slice. Decoct into juice. Wash japonica rice and red dates and cook porridge. After the porridge is finished, add Polygonum multiflorum juice and cook for a while. Take 1 time every morning and evening, and take it again every 3-5 days after 7-10.

Efficacy: tonify liver and kidney, nourish qi and blood. It is suitable for liver and kidney deficiency, premature gray hair, dizziness and tinnitus due to blood deficiency, soreness of waist and knees, dry stool, hyperlipidemia, coronary heart disease, neurasthenia and hypertension.

Gouqi porridge

50g Lycium barbarum, japonica rice 100g, and proper amount of sugar. Wash medlar and japonica rice. Boil the japonica rice until it is half cooked, then add the medlar and cook it together.

Efficacy: tonify liver and kidney and improve eyesight. It is suitable for dizziness, tinnitus, nocturnal emission and soreness of waist and knees.

sea cucumber porridge

Sea cucumber100g, japonica rice100g. Wash the soaked sea cucumber, cut it into cubes, and add water to cook porridge with the washed rice.

Efficacy: tonify kidney, replenish essence and nourish blood. It is suitable for blood loss, physical weakness, sexual hypofunction, low fever, night sweats, kidney deficiency, frequent urination and other symptoms.

Belly porridge

Pork belly 1 piece, atractylodes macrocephala 60g, areca nut 1 piece, ginger 45g, and japonica rice 50g. First, wash the pig's belly and remove the salivary fat. Then, Atractylodes macrocephala, Areca catechu and stewed ginger are ground into coarse powder and put into the pork belly seam. Add water, cook pork belly, take the juice and add japonica rice and seasonings (such as fennel, pepper, salt, onion, etc.). ) cook porridge.

Efficacy: spleen and stomach.

Sheep liver carrot porridge

Sheep liver 150g, carrot 100g, rice 100g, garlic cloves, yellow wine, onion, ginger, refined salt and monosodium glutamate. Cut mutton liver and carrot into 5 mm square dices, and dip the diced liver in yellow wine and ginger juice for 10 minute. Stir-fry minced garlic in hot oil, pour in diced liver and stir-fry slightly.

③ Cook rice into porridge, add diced carrots, stew for 15 ~ 20 minutes, and then add diced liver to taste.

Efficacy: It has the functions of improving eyesight, protecting eyes and treating night blindness.

Yam longan porridge

Fresh yam 100g, longan pulp 15g, 3 lychees, 3g Schisandra chinensis, and proper amount of sugar. Peel and slice raw yam. Boil yam slices, longan, litchi meat (fresh is better) and Schisandra together, and add sugar after cooking.

Efficacy: It can tonify the heart and kidney.

Yam bean Zhou

Fresh yam 30g, white lentils 15g, japonica rice 30g. Fresh yam peeled and sliced. Add the right amount of water to the pot, first boil the japonica rice and lentils, then add the yam tablets and cook them together, and then add the right amount of sugar after cooking.

Efficacy: it can relieve summer heat, replenish qi, strengthen spleen and stop diarrhea.

Lotus root porridge

25 grams of lotus root starch, 25 grams of white japonica rice (or cereal is also acceptable), and appropriate amount of sugar. Put the japonica rice into the pot and cook porridge. When cooked, add lotus root starch and mix well. Add sugar and serve. Or put the cereal in water and cook it several times, paste the lotus root starch, mix well and add sugar.

Efficacy: It can tonify the heart and spleen.

Walnut kernel glutinous rice porridge

Glutinous rice 100g, walnut 15. Break the walnuts and take out the walnuts. Boil the walnut shell with water for 20 minutes, then discard the shell and leave the soup. Cook walnut shell, walnut kernel and glutinous rice into porridge.

Efficacy: It can prevent pregnant women from vomiting during pregnancy.