How to judge one's physique
Peace constitution
A peaceful constitution is a normal constitution. This kind of people are well-proportioned, strong, moist, with thick and shiny hair, bright eyes, rosy lips, not easy to get tired, full of energy, good sleep and appetite, normal urination and defecation, easy-going and cheerful personality, and less illness.
Phlegm-dampness constitution
People with phlegm-dampness constitution are obese and have a full and soft abdomen. Easy to sweat. I often feel very tired and tired in my limbs. I often feel a layer of oil on my face, sticky or sweet feeling in my mouth, phlegm in my throat, thick tongue coating, gentle personality and thick greasy tongue coating. Pathological tendency, easy to thirst, stroke, chest pain, etc.
Damp heat constitution
People in damp heat constitution always have glossy faces and nose tips, which are prone to acne and itchy skin. Often feel bitter mouth, bad breath or peculiar smell in the mouth, sticky stool, fever in urine, yellow urine, yellow female, wet and sweaty male scrotum. Disease tendency is boils, jaundice and other diseases.
qi depression constitution
People with qi stagnation are thin, often feel depressed, anxious, sentimental, emotionally fragile, easily afraid or frightened, often feel pain in the breast and flank, often feel chest tightness, often sigh for no reason, often have a blocked throat or a feeling of foreign body, and easily suffer from insomnia. Look depressed, worried and vulnerable. Disease tendencies include insomnia, depression, neurosis, hyperplasia of mammary glands, etc.
Blood stasis constitution
People with blood stasis constitution have dark complexion, dark lips and blue veins and purple tongue roots. The skin is rough, and sometimes the skin is bruised unconsciously. There are a lot of red blood in the eyes, and brushing your teeth is easy to make your gums bleed. Easily fidgety, forgetful and irritable.
Special donation
Internal constitution is a kind of people with special constitution. Some people often have stuffy nose, sneezing and runny nose even if they don't catch a cold, which is easy to suffer from asthma. It is easy to be allergic to drugs, food, smell, pollen and seasons, and some skin is prone to urticaria. The skin often appears purple-red ecchymosis and ecchymosis due to allergies, and the skin often turns red and scratches appear when scratching.
Qi deficiency constitution
People with qi deficiency often feel tired, short of breath, weak voice, easy to sweat, and have teeth marks on their tongues. The tendency to get sick is easy to catch a cold, the disease resistance is weak, it is difficult to recover after illness, and it is also prone to visceral ptosis such as gastroptosis.
yang deficiency constitution
People with yang deficiency constitution have weak muscles, cold hands and feet, upper abdomen, back or waist and knees are afraid of cold, wear more clothes than others, don't like to turn on the air conditioner in summer, like to be quiet, and are uncomfortable to eat or drink cold food. They often have loose stool and have a large urine color. What a dull and introverted personality. Pathological tendency, prone to colds, diarrhea, impotence and other diseases.
yin deficiency constitution
People with yin deficiency constitution have slender bodies, often feel hot hands and feet, burning face, flushed or reddish cheeks, can't stand the summer heat, often feel dry eyes and mouth, always want to drink water, dry skin, impatient temperament, extroverted and active, and red tongue with little fur. Disease tendency is prone to cough, Sjogren's syndrome, hyperthyroidism and so on.
So what kind of constitution do you belong to?