1, salted duck eggs: As the saying goes, eating eggs in the long summer is called "summer tonic", so that people will not be thin, have enough energy and work effectively in summer. The old Chinese doctor said that salted duck eggs are strong in summer, which coincides with the nutritionist's statement. Nutritionists say that duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.

2. Bitter gourd: Don't think bitter gourd is bitter. The bitter bitter bitter gourd, the better the effect of clearing away heat and reducing fire.

3, lotus seeds: in the long summer season, the heart is the most fragile, the heat is pressing, it is easy to be upset and sad, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.

4, octopus: it has the effect of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in protein, minerals and other nutrients, and also rich in natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.

5, lettuce: contains a lot of plant cellulose, can promote intestinal peristalsis, dredge the digestive tract, can treat constipation, is the best food for anemia patients. It is recommended that Houttuynia cordata mixed with lettuce has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.

6. Pea: It is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.

7, wax gourd: sweet, cold, with heat, diuresis, swelling effect. Wax gourd has low sodium content, which has a good auxiliary treatment effect on arteriosclerosis, ascites due to cirrhosis, coronary heart disease, hypertension, nephritis and edema.

In addition, in summer, you should also pay attention to:

Supplement adequate vitamins, such as eating more tomatoes, green peppers, watermelons, bayberries, melons and peaches.

2. Supplement water and inorganic salts, paying special attention to the supplement of potassium. Beans or bean products, mushrooms, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber and mung bean. , has a good summer effect.

3. Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.