The first aspect is not to go to crowded places. As we all know, this year's epidemic has had a great impact, and now there are new cases in Xinjiang every day. Therefore, for pregnant mothers, it is more important to minimize going to crowded places. Where there are many people, the air is not circulating, and it is also the most susceptible place to infection. So we should reduce the number of parties and think more about the baby and our health. Remember to wear a mask when going out.
The second aspect is to keep warm. When the seasons change, the weather is really unpredictable. Today is sunny, it may rain tomorrow, so we must do a good job of keeping warm. The resistance of pregnant women may be a little worse than that of normal people, and some pregnant mothers are still at work during pregnancy, which is very hard, so it is really easy to catch a cold when changing seasons. Therefore, it is recommended that pregnant mothers always prepare a thick dress for themselves in the office. They don't have to wear it when it is hot. Once the weather gets cold, they can wear it to prevent colds.
The third aspect is a balanced and balanced diet. Because the pregnant mother is not only herself, but also the baby in her belly, don't overeat. The more you get to the late pregnancy, the more you should control your diet, otherwise it will easily lead to an oversized fetus and so on. Pay attention to balanced nutrition at ordinary times, and don't stare at what to eat. You should mix meat and vegetables, have a balanced nutrition and eat necessary fruits and vegetables every day.
The fourth aspect is paying attention to exercise. You can do some yoga for pregnant women properly and go out for a walk after dinner. These are not only good for the baby, but also good for the body.