1. As the name implies, simple tea and simple rice is a relatively light plant-based food. But also contains all kinds of coarse grains and vegetarian food. Since ancient times, some old people have lived on bread and water in their daily lives. In their minds, these eating habits will make them healthier and happier in their later years, which will be well protected. Then, some experts say that superficial tea drinking is not really good for health, and we should also think about it from another angle.
Second, prolong life. Many doctors say that if some elderly people have poor meals and can't get effective supplements in terms of calories and nutrition, their immunity will be reduced. If the nutrition is seriously insufficient, it will also cause myocardial infarction. Therefore, it is also necessary for the elderly to choose carefully, and it is not the best choice. In a country like Japan, many long-lived old people have the habit of eating meat frequently. Therefore, we can also adjust some eating habits.
Third, adjust the diet For the elderly, their resistance is gradually weakening, so in daily life, it is necessary to adjust the eating habits, so as to effectively improve immunity. This can also reduce the incidence of some diseases. If you have some chronic diseases, you should pay attention when eating. For some elderly people with hypertension, try to avoid foods that can raise blood pressure. For some elderly people with diabetes, high-sugar foods should be avoided.