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It is better to drink black tea or jasmine tea.
First, black tea can help digestion, stimulate appetite, induce diuresis, eliminate edema and strengthen heart function.

Disease prevention: black tea has strong antibacterial ability. Gargling with black tea can prevent colds caused by viral diseases, prevent tooth decay and food poisoning, and reduce blood sugar and hypertension.

American studies have found that gargling with black tea can prevent tooth decay.

* Help digestion

* Eliminate edema

* Reduce blood sugar and hypertension.

* Eliminate bad breath

* Prevention of tooth decay

Drinking black tea has many benefits.

Improve blood vessel function, which is beneficial to health.

2. According to the dictionary of traditional Chinese medicine, jasmine has the effect of "regulating qi and relieving depression, removing filth and harmonizing middle energizer", and has a good anti-inflammatory and detoxifying effect on dysentery, abdominal pain, conjunctivitis and sore poison. Regular drinking of jasmine has the effects of clearing liver-fire, improving eyesight, promoting fluid production, quenching thirst, eliminating phlegm and stopping dysentery, dredging convenient water, expelling wind and relieving exterior syndrome, treating fistula and strengthening teeth, invigorating qi and lowering blood pressure, strengthening heart and preventing dental caries, radiation injury, cancer and anti-aging, thus prolonging life and keeping people's physical and mental health.

Jasmine tea, known as "in China's scented tea, you can smell the smell of spring", is a tea variety made by scenting jasmine with specially shaped tea leaves or refined green tea blanks. Jasmine tea still belongs to green tea in the classification of tea. Jasmine tea is processed on the basis of green tea, especially high-grade jasmine has certain physical and chemical effects in the processing. For example, polyphenols and tea tannins in tea are decomposed under wet conditions, and water-insoluble protein is degraded into amino acids, which can reduce the astringency when drinking green tea, change its function, and make it fresh, mellow and more palatable, which is one of the reasons why northern China likes to drink jasmine tea. All kinds of teas have similar health care essence, each with its own characteristics. Jasmine tea not only has some characteristics of green tea, but also has many health functions that green tea does not have. Jasmine tea has the characteristics of "dispelling cold evil and helping depression" and is the top grade of tea drinking in spring.

According to the research of Chinese medicine and modern pharmacology on the health care effect of tea, it is considered that tea is bitter, sweet and cool, which affects people's heart, liver, spleen, lung, kidney and five meridians. Bitter tea can diarrhea, dispel dryness and dampness, and reduce fire; Willing to benefit and be comfortable; Cooling can clear away heat, purge fire and relieve exterior syndrome. Tea contains many compounds that are beneficial to human health. Such as catechins, vitamins C, A, caffeine, flavanols, tea polyphenols, etc. Jasmine tea also contains a lot of more than 20 kinds of compounds, such as aromatic oil, geraniol, orange pepper and syringoyl ester. Jasmine tea is made through a series of technological processes according to the unique adsorption performance of tea and the fragrance characteristics of jasmine. It not only keeps the rich and refreshing natural tea taste of green tea, but also contains the fragrance of jasmine. It is the best natural health drink in China and even in the world.

Third, the climate is different throughout the year, and the types of tea should be adjusted accordingly. It is advisable to drink scented tea in spring, which can disperse the cold evil accumulated in the body all winter and promote the hair growth of human yang; It is advisable to drink green tea in summer. Green tea tastes bitter and cold, and it can clear away heat and relieve summer heat, detoxify, enhance gastrointestinal function, promote digestion, prevent diarrhea and skin boils infection. Green tea should be drunk in autumn. Green tea is neither cold nor hot, which can completely eliminate the residual heat in the body, restore sweetness and warmth, and make people feel refreshed; It is advisable to drink black tea in winter, which is sweet and rich in protein and has a certain nourishing effect.