Can I bake bananas in the microwave?
Bananas can be roasted and eaten in the microwave oven. If the weather is cold, or you feel a little sick, and you feel uncomfortable after eating cold bananas, you need to heat them before eating. It can be wrapped with plastic wrap, and it only takes 15 seconds/piece for microwave heating, but the time should not be too long and the temperature should not be too high.
No matter what fruit is heated, some vitamin C will be lost. The higher the temperature, the longer the heating time, and the more the loss. This is a fact that there is no way to change, but not all nutrients will be lost once heated. For example, potassium in bananas is relatively stable, with little loss under general storage and heating conditions. If you feel that time is out of control and you are afraid of poor nutrition, you can put bananas in a cup and scald them with hot water, and the taste will remain basically the same. Children and old people can eat it.
How to bake bananas in microwave oven
First, peel the ripe bananas that are not too big, and put the beautiful ones in a porcelain plate (the big ones are divided into two or three portions).
Step 2, put the vegetables in the microwave oven and set the high fire for one minute.
Step 3: When the banana is baked on a high fire for nearly a minute, you can hear the squeaking sound of the banana, and it will be fine if the sound stops. That is to say, if the banana squeak doesn't stop automatically after one minute, bake it for 15 seconds to half a minute.
Baked bananas are a little soft at the head and tail, and smell a little sour. It is really a pleasure to swallow them warmly in the stomach. When squeezed with a spoon, this roasted banana becomes cloudy. Mix it with mashed potatoes, add some sugar and milk or simply add condensed milk, which is an ingenious dessert that children like very much.
How to eat bananas healthily
Among bananas, pockmarked and "plum blossom banana" are the best. They are frozen with light salt water and taste very good. ?
1, banana peel can be shredded and soaked in vinegar, and then mixed with cold melon and slaughtered cabbage, which tastes very good. ?
2, you can slice it, wrap it in eggs and fry it with flour. The fried banana skin and banana meat are crispy and delicious. ?
3. Banana meat can also be mashed and eaten after being frozen in ice cream. ?
4. Add banana meat into bean jelly, cook and cool to make banana bean jelly cake.
5. Banana meat is wrapped in rice flour and cooked in jiaozi. ?