What fruit is good for the skin? Women want to have a beautiful face, and good skin is the foundation of a beautiful face. If the skin is good, besides skin care products, you can also start with diet. Let me show you what fruit is good for your skin.

What fruit is good for the skin? 1 1. Kiwifruit: whitening and freckle removing.

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also interfere with melanin production, prevent pigmentation, keep the skin fair and help to eliminate freckles on the skin.

2, strawberries: wrinkle removal

Strawberry is also a good beauty fruit. A strawberry contains vitamin C 130% daily intake, which can promote the formation of collagen fibers and make skin smooth and elastic. The more vitamins, the less wrinkles. On the contrary, the less vitamins, it will lead to dry and wrinkled skin.

3. Apple: Moisturizing

Apple is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can also make pores smooth and have acne removing effect.

4, lemon: whitening

Lemon is a beauty product in fruits. Because lemon is rich in vitamins, it can prevent pigmentation in the skin, decompose melanin in the skin, and achieve whitening effect. But the taste of citric acid is too strong to swallow directly. Squeeze out its juice, eat it directly, or make a lemon drink.

5, cherry: tender white

Cherry is rich in vitamin C, which can moisturize and whiten skin and effectively resist the formation of melanin. Cherry is also a fruit with more iron and carotene, which can increase elasticity. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

6, red dates: skin care

Jujube is a good product for skin care and beauty. There is a saying that "to make skin better, add dates to porridge". The rich sugar and vitamin C in red dates can also strengthen the spleen and stomach.

Besides these fruits, soybeans are also good skin care products. Soybean is rich in vitamin E, which can effectively inhibit the activity of free radicals in skin, thus inhibiting the aging speed of skin and preventing skin pigmentation. It is a good product for skin care and beauty.

What fruit is good for the skin? 1. Apple.

Apples are rich in water and the flesh is very crisp and sweet. It is a common fruit in our daily life, so we must bring it. Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin, cellulose, etc. It is the best component to beautify the skin and has a very good moisturizing effect on the skin. Apple is also rich in fruit acid, which can make sweet birch pores unobstructed and effectively remove acne.

Second, strawberries

Strawberries are delicious, red and tender, juicy, and particularly rich in fruit aroma. It can supplement the water needed by the skin and is a fruit with very high nutritional value. Strawberries are rich in vitamin C, which can intelligently whiten the skin and have a good effect on improving blackheads and acne. It can also promote digestion. The rich acidic juice in strawberries can balance the pH of the skin. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. It is an essential beauty fruit in spring.

Third, kiwifruit.

Kiwi is rich in vitamin C, which is five to six times that of the same citrus. Rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne and enhance the anti-aging ability of skin. Fruit contains sugar, and protein is rich in amino acids, 12 proteases, vitamin B 1, c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigments. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness brought by spring.

Fourth, cherry.

Cherry is bright in color and crystal clear, which is not only beautiful in appearance, but also very high in beauty value. The rich vitamin C in cherries can intelligently whiten the skin and effectively resist the formation of melanin. The fruit acid contained in cherry can also improve the oil secretion of skin and promote intestinal digestion. It is also rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements beneficial to the skin. Eating more cherries in spring can make the skin glow white and red, and replenish the water needed by the skin.

Five, tomatoes

Tomatoes, also known as tomatoes, are rich in vitamin C and vitamin A, which can intelligently whiten and moisturize skin, replenish skin moisture, and help skin enhance its water-locking function. Folic acid contained in it is an essential substance for human body. Lycopene, in particular, has a very good effect on our health, and tomatoes are also called "love fruits". The rich acidic juice in tomatoes can help the skin balance PH value. Can improve dull and rough skin.

Six, citrus

Citrus is rich in fruit acid and vitamins, which helps to improve skin oil secretion and promote skin to absorb water. The content rich in carotene (provitamin A) is second only to apricot and higher than other fruits. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face.

Seven, lemon

Lemon, known as the storehouse of vitamin C, is rich in vitamin C several times that of other fruits, which can whiten and clean the skin and remove skin muscle spots. Lemon is a very sour fruit. This sour taste comes from citric acid, which can soften the cuticle of skin, remove dead skin, promote skin metabolism, make skin absorb water better and enhance moisturizing function.

Eight, pears

Pear is tender and juicy, sweet and sour, and is known as "natural mineral water", which can replenish a lot of skin moisture and is one of the essential fruits for beauty and health in spring. It contains minerals and vitamins such as protein, fat, sugar, crude fiber, calcium, phosphorus and iron, and has the effects of lowering blood pressure, nourishing yin and clearing away heat, moistening lung and resolving phlegm, and clearing away heat and toxic materials.

What fruit is good for the skin? 3. Foods that are good for the skin.

1, pomegranate

Experts say that pomegranate is rich in vitamin C, which is helpful for sun protection and skin care. Among them, polyphenols such as ellagic acid can resist human free radicals and protect keratin, thus making the skin plump, soft and smooth. Nutritionists suggest that you eat a pomegranate every week.

2. Blueberries

Blueberries contain more antioxidants than almost any other food. Antioxidants help protect skin from free radical damage caused by sunlight, emotional stress or excessive exercise. Experts suggest that eating blueberries every day can prevent skin aging and wrinkles caused by skin cell damage.

Step 3: tomatoes

Lycopene in tomatoes can protect the collagen in the skin from falling off. German research found that lycopene helps to smooth wrinkles and make skin soft and smooth. Eating tomatoes often is not easy to have dark circles.

4.watermelon

Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. It helps to regulate the water balance of human body, make cells get sufficient nutrition and make skin more moist.

5. Apple

Quercetin, an antioxidant in apple peel, can protect the skin from short-wave ultraviolet rays. Therefore, in sunny days, in addition to applying sunscreen before going out, it is better to eat another apple.

6.kiwi fruit

Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help eliminate freckles on the skin.

7.strawberries

Vitamin C in strawberries can promote the formation of collagen fibers and make skin smooth and elastic.

8.mulberry trees

It is rich in nutrients, including various amino acids, vitamins, organic acids, carotene and other nutrients, and its mineral content is much higher than that of other fruits, mainly including potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells and promoting metabolism.

Second, the method of daily skin care

1, cleaning

(1) The water temperature should be moderate.

The temperature of washing your face is very important. Too hot water and too cold water are harmful to your skin. You should abandon those wrong ideas! The correct way to wash your face is to use warm water. This can ensure that the pores are fully opened and the moisture on the face will not be lost.

(2) Moisten your face with warm water

The temperature of washing your face is very important. Some people wash their faces directly with cold water in order to save trouble; Some people think that they have oily skin and need very hot water to wash off the grease on their faces. In fact, these are all wrong views, and the correct way is to use warm water. This can not only ensure that the pores are fully opened, but also prevent the excessive loss of natural moisturizing oil of the skin.

(3) The facial cleanser should be fully foamed.

Rub foam in your palm before applying it to your face. Many people will forget this step, but this step is the most important. Because in autumn, sometimes it is easy to absorb some dirty things like dust on your face. If the foaming of the cleanser is not sufficient, the cleaning effect will not be achieved.

(4) Gently massage and pat

When washing your face, many girls like to use force, as if that can remove dirt. Actually, this is not right. To remove dirt, you must gently clean the skin around your eyes, and at the same time, the strength of other parts should not be too great. In addition, don't pat and rub with your hands too hard when cleansing, which will cause the thin epidermis to loosen and wrinkle.

(5) replenish water immediately after washing your face.

After washing your face, your skin will feel dry and tight. At this time, you need to replenish moisture to your skin immediately, pat it on your face with lotion, so that the dehydrated skin can be moisturized and nourished immediately, and then lock the moisture tightly with cream or facial essence. These correct washing methods can achieve the effect of skin care.

2. Flaking off

(1) Wet your fingers with water first, but keep your face dry. This little gesture will make a completely different situation!

(2) Gently apply the scrub, and evenly apply the scrub with a brush or hand to cover the whole face.

(3) circular massage, spiral massage from bottom to top, massage each part for 5~ 10 times.

(4) After exfoliation, the skin becomes bright, but because the cuticle becomes thinner, the penetration ability of ultraviolet rays to the skin becomes stronger, which means that our skin's resistance to ultraviolet rays becomes weaker, so we must do a good job of sun protection when exfoliating, otherwise it will seriously expose melanin deposition.

3, hydrating and moisturizing

(1) Drink more water.

Drink enough water, at least 8 glasses of water a day. Besides drinking water, don't forget to eat more fruits to help your skin replenish water.

(2) Improper use of spray will dehydrate the skin.

Although mineral spring spray contains trace mineral ions, it can calm sensitive skin and replenish moisture, but it does not contain water-locking and moisturizing ingredients. Once the number of sprays is increased and the emulsion is not applied to lock the water, the skin will fall into a vicious circle of repeated wetting and drying, resulting in dehydration of the skin. Don't leave the spray on the skin for more than one minute, use a paper towel to absorb excess water, and then apply moisturizing lotion immediately.

(3) Correct use of skin care products

Which should I use, beauty lotion or toner? Analysis: It depends on the function of beauty lotion. Usually, beauty liquid has the function of conditioning keratin and improving the next absorption.