Action: Hands are crossed, the inner and outer labor palace are opposite, the man's left hand is down, the woman's right hand is down, and the labor palace in his hand is aimed at Zhongshan point. When inhaling, rub your hands from right up to left, and when exhaling, rub your hands from left down to right. One breath is once, ranging from eight to sixty-four times. Then press in different directions. When inhaling, press your hands from the bottom right to the left. When exhaling, rub your hands from left to right for the same number of times. Finally, press, release and breathe three times.

Heart disease plus Neiguan point and Shenmen point.

Bronchial asthma plus Taiyuan, Fenglong, Tiantu, Neiguan, Dingchuan, Guanyuan and Zusanli points.

Function: The chest is the meeting place of clan spirits, and the midpoint of the acupoint is the meeting place of spirits. This can expand the chest with qi, which is beneficial to the heart. Dingchuan point is an experience point for treating asthma; Sudden process has a good expectorant effect, and it can be used to harmonize qi and pericardial meridian points, which can reduce adverse qi, broaden chest and stop asthma; Taiyuan point, the original point of lung meridian, is an important point for treating lung diseases; Fenglong, the meridian point of the stomach, is the experience point of resolving phlegm and eliminating dampness; Guanyuan and Zusanli also tonify spleen and kidney, which is the fundamental method. Combined with Neiguan, heart meridian loss and Shenmen, the original point has a good effect on preventing and treating coronary heart disease.

2. Knead the massage part.

Action: hands overlap, same as above. Press zhongwan point with the palm of your hand, and press Jianli and Xiawan points with your fingers. When inhaling, rub your hands from right to left. When exhaling, rub your hands from left to right. One breath is a circle, that is, one time, you can do it eight to sixty-four times in a row, and then rub it in the opposite direction. The method and times are the same as above. Finally, press, release and breathe for three times, as above.

According to experience, one hand holds the top of the head, the palace in hand is aimed at Baihui point, and the other hand holds the buttocks for rotary massage. The times of "Sui" and "Ying" massage are equal, which has good curative effect on diseases such as gastric neurosis and stomach cold.

Gastropathy plus Zusanli, Taichong, Yinlingquan and Qimen. Can cause stomach trouble.

Function: the middle coke is the key to communicate the upper coke and the lower coke. Only in this way can the qi in the middle coke be opened, so that the upper and lower qi can flow. Xiawan point is an important point to communicate the upper and lower reports and open the middle energizer, so it needs to be treated. Zhongyu is the acupoint of the stomach and an important acupoint for treating stomach diseases. It is better to cooperate with this point of the stomach meridian and Zusanli, the "Xiahe point" of the stomach. It belongs to the "original point" of liver qi attacking stomach, the "meeting point" of gallbladder and Yanglingquan, and the "meeting point" of liver. The combination of the three has the function of soothing the liver and regulating qi.

3. Press Guanyuan point.

Action: Hands overlap as above, palms and fingers press on Zhu Qihai and Guanyuan points respectively. Rub your hands from right up to left when inhaling and from left down to right when exhaling. One breath, one lap, is one time. At least 8 times and at most 64 times. Then press in the opposite direction, the method and times are the same as above. Finally, press, release and breathe for three times, as above.

Function: Guanyuan is the sliding door point of the small intestine meridian, the intersection of the three yin of the hand, foot and ren meridian, and also one of the acupuncture points for strengthening the body. Qi sea is an angry sea, from which clear qi rises, which is the center of Tian Dan's breathing. If the gas in the middle coke condenses, it cannot fall, and the gas in the lower coke cannot rise, so it cannot rise. After the lower and middle jiao are dredged, you can press this point again to make the qi flow unobstructed. Qihai point should not be used too many times to prevent gas leakage. People with physical weakness often * * * Qi Hai, Guanyuan and Zusanli points, and the effect is good.

4. Press the liver area

Action: hands overlap, the method is the same as above. Press your palm on the liver area. When inhaling, press your hands from right up to left. When exhaling, press your hands from left down to right. One breath is a lap, that is, once, at least eight times, sixty-four times. Then, in the opposite direction. The method and times are the same as above. Finally, do three compressions and breaths. The method is as above.

According to experience, patients with hepatitis often * * * five acupoints: wrist (diarrhea), Zhiyang (diarrhea), Ganshu (diarrhea), Taichong (diarrhea) and Zusanli (tonifying), and massage and press them 64 times each time. If the gastrointestinal digestion is not good, add * * * Zhongwan point, and add * * * Neiguan (supplement) and Sanyinjiao (supplement) for those with fever in hands and feet. * * * The order is from top to bottom.

Function: find holes stage of liver, find holes chapter of spleen, and combination of two points to treat liver and spleen diseases. This can soothe the liver and relieve depression, and treat hepatitis, hypochondriac pain, dyspepsia, splenomegaly, hiccups and other diseases.

* * * The small intestine can clear the heat of the small intestine through the wrist point and the Yang point of the Du meridian, which has the effect of relieving it. * * * The original points of Ganshu and Ganjing are too blunt, which can soothe the liver and relieve depression. Zusanli, the "Xiahe point" of the stomach meridian, can strengthen the spleen, promote diuresis, relieve constipation, stimulate appetite and promote functional recovery.

5. Press Shenshu point.

Action: Make a fist lightly with both hands, and press Shenshu point with the protruding part of the dorsal root joint of thumb or forefinger. Press from inside to outside when inhaling, and press from outside to inside when exhaling. One breath, one lap, once, at least eight times, more than sixty-four times. Then, you can also press in the opposite direction, the method and times are the same as above. Finally, press, release and breathe for three times, as above.

Such as sciatica, gastrointestinal deficiency and cold syndrome, etc. Knead the waist after the kidney relaxes. That is, when inhaling, the palms are rubbed up from Huiyang point to Shenshu point along the bladder meridian, and when exhaling, the palms are rubbed down once, from eight to thirty-two times. Finally, aim your palm at Shenshu point and press and breathe for three times.

Function: This prescription can tonify kidney and absorb qi, and it is an auxiliary method to treat genitourinary diseases such as nephritis. This formula is often made without illness, and the health care effect is very good.

6, rub Yongquan

Action: First, move the left toe upward with the thumb, food and middle finger of the left hand, and massage Yongquan point back and forth with the thenar point of the palm of the right hand. Rub your hands backward when inhaling, and rub your hands forward when exhaling, with one breath and one breath, ranging from eight to sixty-four times. Then change the left hand to rub the right Yongquan point, the method and times are the same as those of the left foot. This type is mainly sitting.

Function: Yongquan point is the well point of the kidney meridian, and the kidney water should rise. This can make kidney water rise, heart and kidney intersect, fire and water ji ji, lower blood pressure, nourish liver and improve eyesight, and treat headache and dizziness.

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