Hami lily lotus seed soup
Efficacy: nourishing yin and moistening lung, resolving phlegm and relieving asthma.
Nutritional value: dietary fiber, multivitamins and minerals.
Suitable for the crowd: generally everyone can eat it, especially the young and the elderly.
Taboo crowd: people with spleen and stomach deficiency and cold should eat less.
Materials needed for Sydney lily lotus seed soup
The main ingredients are Sydney, lily, lotus seeds, a piece of cantaloupe, medlar and rock sugar.
Practice of Hami lily lotus seed soup
1. Wash Sydney, peel and core, and cut into pieces; Wash lily and lotus seeds separately, soak them in clear water, and remove the heart of lotus seeds; Wash the medlar for later use. Peel the cantaloupe and cut it into small pieces.
2, put the right amount of water in the pot to boil, then put all the ingredients together and cook for an hour.
Efficacy and function of Hami lily lotus seed soup
Traditional Chinese medicine believes that melons and fruits are cold in nature, and also have the effects of satisfying hunger, facilitating defecation, benefiting qi, clearing lung and relieving cough, while lilies have the effects of relieving cough, moistening lung and cooling down, nourishing heart and calming nerves. Lotus seeds have the effects of nourishing, tonifying kidney, calming nerves, strengthening bones and muscles, lowering blood pressure and preventing cancer. Hami melon and Baihe food can nourish yin and moisten dryness, and have good effects on clearing away heat and toxic materials and relieving asthma. It can also be applied to patients with lung heat cough, and it is a good health-care soup for removing fire and calming nerves.
Hami lily lotus seed soup is very simple to make, suitable for spring consumption, which plays a very good role in nourishing yin, detoxifying and clearing heat, and can also nourish and tonify deficiency, which is very beneficial to physical fitness. Such a health diet is a good choice in daily life, and it can also improve immunity.