1. Prescribed diet

Kiwifruit:

Vitamin c is the main helper to improve immunity. Among the common fruits and vegetables, kiwifruit has the highest proportion of vitamin C, up to 400 mg per100g, and is also rich in amino acids and pectin, which also has a good effect on skin whitening. Friends who often eat barbecue or are recovering from illness may wish to eat more kiwi fruit to improve their immunity.

Honey. royal jelly

Honey is also a good choice in foods that improve immunity. It tastes delicious. The synergistic effect of various enzymes and minerals contained in honey can improve human immunity and have antibacterial, digestive and cardiovascular effects. Some doctors also suggest soaking honey in water to help treat colds and pharyngitis.

Lycium barbarum nourishing chicken soup

Especially the old hen stew, tonic is the most effective and delicious, and it is worth drinking a bowl for those who need to recover from illness and improve their immunity. Common ones are medlar chicken soup, mushroom chicken soup and so on. However, it should be noted that the cholesterol in muscles is high and should not be eaten often.

Eat regularly and eat more fruits and vegetables. Eat on time and in quantity. Balanced nutrition.

Drinking milk can also improve immunity, and drinking it at night can help you sleep.

2. Intelligence

Always keep a cheerful mood and often go for a walk outdoors. Learn to release stress.

3. Appropriate exercise

adequate sleep

What to eat in winter can improve immunity

1, chicken soup

Chicken soup can inhibit the activity of an anti-infective leukocyte in the blood. Drinking chicken soup in moderation in winter helps healthy people improve their immunity. For those patients who have been infected by influenza virus, it is beneficial to inhibit inflammation and mucus production caused by cold, thus alleviating the pain of patients.

2. onions (surname)

Onion is rich in trace elements such as fructan, flavonoids and organic sulfur, which can resist germs.

3. Black rice

Black rice contains protein, fat, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron and zinc. Nutrient elements, rich in nutrition. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction, immune regulation and so on.

Step 4: garlic

Garlic contains a nutrient called allicin, which has outstanding effects in disease prevention, sterilization and anti-inflammation.

5. milk

Milk rich in protein is the first choice to increase nutrition and enhance immunity at any time, while casein and ovalbumin in milk can enhance the anti-infection function of respiratory tract and internal organs. Phosphorus contained in milk plays an important role in promoting children's brain development. Milk contains vitamin B2, which helps to improve eyesight.

6, leeks

Leek is known as "intestinal grass" and is rich in dietary fiber, which can promote intestinal peristalsis. Leek is warm and can improve people's immunity, especially those with cold hands and feet on weekdays. Might as well eat more leeks.