Yes, we are equal at the starting line of life, but some people can have the last laugh; However, some people give up halfway.

This phenomenon is mostly caused by some daily habits and neglect of health.

Especially men! Scientific research shows that men's life expectancy is generally 5- 10 years shorter than that of women, and even the gap is increasing!

So, what are the characteristics of short-lived men?

A short-lived man usually has five "sexual characteristics". If he takes one, he must find a way to get rid of it.

First, long-term single.

A survey in 10 shows that men who are single for a long time live 2-3 years less than married men.

The reason may be that those male friends who have been single for a long time are caused by various habits such as living and eating.

For example, single men have no control over alcohol and tobacco, have no restrictions on the demand in that respect, and don't care about staying up late.

Moreover, men who have been single for a long time, even with male friends as companions, will have a strong sense of loneliness psychologically, and some will even be divorced from society.

These are all factors that lead to the short life span of men.

Second, the toilet time is too long.

Many men like to watch mobile phones when they go to the toilet, which leads to a long time to go to the toilet.

This is actually very bad for your health, because watching your mobile phone when you go to the toilet will distract your attention when you defecate, and if you are not careful, you will miss the feeling of wanting to poop, leading to constipation.

Once this happens, the stool will not be discharged in time, and toxins will accumulate in the body, leading to abnormalities in the body and even some diseases, and the body will naturally not be too healthy.

Third, I am in a bad mood.

A person's mood will directly affect his health.

Relevant studies have pointed out that being angry 1 hour will cause physical and mental consumption, which is equivalent to working overtime for 6 hours!

Under the influence of long-term bad mood and excessive pressure, it will also cause diseases such as hypertension, coronary heart disease, migraine and a lot of hair loss.

Fourth, misconduct.

As the saying goes, good and evil will be rewarded. A person's good and evil will eventually affect the length of his life.

Studies have found that those who are willing to help others live twice as long as those who are malicious.

Experts say that after doing good deeds, people will be respected, praised and praised. And you will feel happy in your heart, which will help reduce the level of stress hormones, promote the secretion of beneficial hormones, relax your body and mind, and be naturally healthier.

And those who misbehave and often do bad things are always cautious, defensive and nervous, which is not conducive to health.

Five, ignore the physical examination

The study found that about 80% of men regularly maintain their cars, but less than 40% of men "maintain" their bodies.

If you don't pay attention to your health and don't have regular physical examinations, it will easily lead to minor illnesses that are difficult to find and serious illnesses that are difficult to treat.

Therefore, men should also know how to keep in good health and go to regular hospitals for physical examination.

Men with short life usually have the above five "* * *" characteristics. If you do, I hope you can try to get rid of them.

Men want to live a long and healthy life, and achieve "four partners, stick to four points"!

There are four companions:

1, accompanied by friends

As the saying goes, there are many friends; A study by Australian scientists shows that having more friends can also promote people's longevity.

According to this study, the death rate of people who have contacted more than five close friends or by telephone is 22% lower than that of people with relatively few friends.

Therefore, spending more time with a few friends on weekdays will not only make you happier, but also make you healthier.

2, accompanied by laughter

It is recorded in the Yellow Emperor's Internal Classic Su Wen that happiness leads to anger and ambition, while prosperity leads to profit.

Laughter can not only add fun to life, but also have medical effects.

Studies have found that frequent laughter can improve the level of endorphins, enhance the immune system and increase the oxygen content in blood vessels. It is also the most natural analgesic with no side effects.

3. Be accompanied by a lover

Love and kindness are the source of happiness, and a love word and a look from a lover are the embodiment of happiness. There is a lover with you, who knows your joys and sorrows.

On the road of life, it is also a kind of happiness to be accompanied by a lover. With love, no matter what kind of life, you can taste the sweetness.

4. Accompanying exercise

Exercise accelerates blood circulation and stimulates skin and cells to secrete oil.

Let the nutrients and moisture in the blood reach the skin cells effectively, and the skin will be full of food and drink, naturally full of elasticity and glow with youth.

Adhere to four points:

1, light diet

Men usually like greasy food.

As everyone knows, the smell is too heavy, which will increase the burden on the kidneys, and it will also cause blood pressure to rise and tissue dehydration.

It is found that the onset time of cardiovascular disease in people who eat a lot for a long time is earlier than that in people who eat less 10 years!

Therefore, if men want to be healthy, it is better to have a light diet.

Step 2 have some tea

Studies have shown that compared with people who don't drink tea, people who love tea have a 24% lower risk of death.

Therefore, forming the habit of drinking tea contributes to health and longevity.

Tea suitable for men: Huangmiao Huangsang leaf tea, which can protect liver, reduce three highs and improve immunity.

Yellow mulberry leaves have the effects of dispelling wind and clearing heat, clearing lung-heat, moistening dryness, clearing liver-fire and improving eyesight.

Studies have shown that mulberry leaves contain a variety of amino acids and vitamins, which have the functions of reducing blood fat, cholesterol, thrombosis and atherosclerosis. It also has anti-aging and anti-fatigue effects.

It also has a good skin care effect, especially for acne and brown spots on the face.

In addition, the amount of liver glycogen is directly proportional to the function of the liver. The effective substances of yellow-flowered seedlings can affect the intermediate metabolism of the human body, indirectly increase the content of liver glycogen and reduce the activity of liver lipase, thus playing a role in protecting the liver to a certain extent.

The combination of the two can give full play to the functions of clearing away heat and toxic materials, broad-spectrum antibacterial, clearing liver and improving eyesight, and the effect is greatly improved. It can not only improve immunity, prevent colds, but also reduce the three highs, killing two birds with one stone.

3. Work and rest better

Huangdi Neijing says that eating and drinking are moderate, life is regular, and you get something for nothing.

This means that people should live a regular life, whether it is diet or daily life.

Therefore, a man's work and rest must be regular: he must eat and sleep on time.

Only in this way can we achieve the balance of yin and yang, keep healthy and get rid of diseases.

4. Eat less.

As the saying goes, an adequate diet makes you healthy.

Definition of seven-point fullness: the stomach has not felt full yet, but the enthusiasm for food has gone, and the speed of active eating has gradually slowed down.

Simply put, it is a state of eating or not eating.

Therefore, the daily diet, don't overeat, eat less, will make our life longer.