1, banana
Eating bananas in beginning of autumn can effectively prevent autumn dryness. Chinese medicine believes that bananas are sweet and cold, and have high medicinal value, which can promote gastrointestinal peristalsis, clear away heat and moisten the lungs, stop polydipsia and relieve alcoholism. So people who are hot or dry in autumn are suitable to eat bananas.
2. Pierce
Eating pears in autumn is the best choice. Pear meat is sweet and delicious, full and juicy, which has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, resolving phlegm and relieving cough, and has a good moistening effect. But also can be eaten raw, juiced and stewed.
3. Grapes
Grape is rich in iron and sugar, which is a good tonic for children, women and the weak and anaemic. In addition, grapes can also promote fluid production, tonify liver and kidney, facilitate urination, nourish yin and relieve annoyance, which has a significant effect on treating summer heat and thirst.
4. carambola
Carambola is sweet and sour, flat, and its pulp is rich in water, which can promote fluid production and quench thirst. If you suffer from wind-heat cough or sore throat in autumn, eating fresh carambola can improve the symptoms. If the urine is hot and astringent, take 2-3 fresh carambola, wash it, chop it up, mash it into juice, and take it with warm boiled water twice a day.
5.pomegranate
Pomegranate is warm, sweet and sour, and has the effect of promoting fluid production and quenching thirst. It is a good diet therapy for people with insufficient body fluid, dry mouth and throat, and restless thirst. Pouring pomegranate into fruit juice or decoction can achieve the effects of clearing away heat and toxic materials, moistening lung and relieving cough, killing insects and stopping dysentery.
6, grapefruit
Pomelo is one of the seasonal fruits in autumn, which has the effects of reducing swelling, resolving phlegm, relieving cough, invigorating stomach, promoting digestion, reducing swelling and relieving pain, and has certain curative effects on gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is rich in vitamin C, which is of great benefit to patients with cardiovascular disease and obesity. In addition, most of the organic acids contained in grapefruit are citric acid, which can help to eliminate human fatigue.
7.pomegranate
Warm and sweet in nature, promoting fluid production to stop polydipsia. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.
8.lemon
The taste is extremely sour, which has the functions of promoting fluid production, quenching thirst, dispelling summer heat and preventing miscarriage. Citric acid is named after the most organic acid in all kinds of fruits. Patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improving symptoms.
9.jujube
Nourishing stomach and spleen, benefiting qi and promoting fluid production have the effects of moistening heart and lung, regulating camp, regulating health, nourishing spleen and soil, nourishing five internal organs, treating intestinal addiction and deficiency. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia. It is a widely used tonic medicine.