Saffron itself is rich in nutrition, which helps to meet its nutritional needs such as vitamins, iron, zinc, calcium, etc., and can also promote its gastrointestinal peristalsis and relieve constipation symptoms in a short time.
"Materia Medica Justice" records: "Although saffron is still similar to Sichuan saffron, its strength is better", which is enough to show the nourishing and health care value of this kind of ingredients.
-How to eat saffron?
1, soak in water
Soaking crocus in water is the most common, convenient and effective way to use it. According to the individual's nutritional needs, choose the right amount of saffron, and finally pour in the right amount of water to soak for about 3~5 minutes before drinking.
Step 2 soak in wine
In the impression of most people, the nourishing value of saffron soaking in wine is obvious, and the nutritional value of using Lycium barbarum or cassia seed in the process of soaking in wine is also more abundant.
However, in the process of drinking, you must drink in moderation according to your gastrointestinal needs, not in excess, and try to control drinking about 20 ml a week.
3, cook porridge to drink
Women with long-term dysmenorrhea can relieve discomfort by drinking saffron porridge, which can be eaten with rice or millet in about 0/kloc-5 ~ 20 minutes.
4. Drink soup
There are many cooking methods of saffron, and it can also be made into soup with fish or chicken, which can not only achieve the effect of removing fishy smell and relieving boredom, but also bring rich nutritional value to human body, which is helpful for invigorating qi and enriching blood.
5. When using seasonings
Crocus sativus can not only be eaten, but also be used with dishes to achieve seasoning effect, such as common paella and hand-grabbed rice. And adding a proper amount of saffron can increase fragrance and relieve boredom and improve people's appetite.
-How about drinking saffron water for a long time?
1, skin care and beauty
Saffron saponin contained in crocus sativus helps to improve basal metabolic rate, repair the influence of ultraviolet radiation on skin surface, better remove melanin and free radicals, and contribute to skin care and beauty.
Menopausal women will also develop wrinkles and spots because of personal hormone metabolism. In this state, they can promote their metabolism and delay aging by drinking a glass of saffron water every day.
2. Regulating immunity
As an important mechanism for human diseases and preventing foreign bacteria from developing drug resistance, the immune system is usually composed of skin surface layer, internal phagocytic system and immunoglobulin. Once the resistance drops, it will lead to inflammation and infection and induce diseases.
The dimethyl ester contained in saffron is a natural antioxidant, which helps to promote blood circulation, improve basal metabolic rate, activate the function of human immune molecules and block the invasion of external bacteria and viruses.
Step 3 take care of your liver
As a general of detoxification and metabolism, the liver organ bears great responsibility, and the bile secreted also participates in the circulation of the whole digestive system. Once internal inflammation or injury occurs, it will affect the basal metabolism of individuals.
If you want to better care for the health of the liver, show a stable personal metabolism, and insist on drinking saffron soaked in water, it will bring obvious benefits to the human body, that is, it will help supplement vitamins, improve the self-repair ability of cells and strengthen liver function.
4. Anti-cancer
When it comes to cancer, most people feel scared. Although medical technology has developed to a certain stage, there is no radical cure for the authoritative tumor symptoms caused by epithelial tissue necrosis, so we can only rely on drugs.
If you want to better maintain your health, you should do early prevention, replenish your own lack of nutrition in time, improve your immunity, and insist on drinking saffron in water every day, which will also help improve cell activity and inhibit the proliferation of cancer cells.
5, relaxing muscles and activating collaterals
Saffron also has the effects of relaxing muscles and tendons, dredging collaterals, removing blood stasis and resolving hard mass, and relieving swelling and pain. It has been applied in the pharmaceutical process of traditional Chinese medicine. Whether it is a woman with severe dysmenorrhea or a patient with osteoarthritis, soaking crocus in water can improve it.
6, improve myocardial oxygen supply
Blood circulation determines the ability of blood supply and oxygen supply of human myocardium. Once blocked, it will increase the risk of cardiovascular and cerebrovascular diseases. The peptide glycosides contained in crocus sativus can effectively promote its blood circulation and enhance the running speed of coronary artery.
-Reminder: These five types of people should try not to "join in the fun"
Although saffron has a strong nourishing value, it is not suitable for everyone. The following five categories of people must pay attention to and choose correctly according to their specific needs.
Category 1: pregnant women
Pregnant women are too sensitive to physical endurance. Drinking Chinese herbal medicines such as saffron for a long time will also affect the health of individual uterus, cause uterine rhythmic contraction and cause threatened abortion.
The second category: surgical patients who have recovered from serious illness.
After suffering from severe inflammatory diseases, people who undergo surgical treatment under the guidance of doctors should also avoid drinking saffron, so as not to play a role in promoting blood circulation, resulting in difficult healing of their own wounds and reactions of infection and ulcer.
The third category: patients with gastrointestinal diseases
Acid regurgitation is quite obvious. People who take omeprazole under the guidance of a doctor should avoid drinking Chinese herbal medicines such as saffron, so as to avoid the phenomenon of mixing the two drugs, which will lead to the retention of irritating ingredients and damage personal liver health.
Category 4: Children
Children's organs are not perfect during their growth and development. If they drink too much saffron water for nourishing, it will also increase their gastrointestinal burden to some extent and bring additional side effects. Parents must make the right choice.
The fifth category: women with excessive menstrual blood.
Dysmenorrhea itself is not obvious during menstruation, but women with excessive menstrual blood secretion should also avoid drinking saffron water for a long time, so as not to bring adverse effects to the body, leading to the slowdown of endometrial shedding. # Aile Health #