Lentil millet porridge is a kind of nutritious health porridge, which not only has the effect of nourishing the stomach, but also reduces cholesterol, and is very friendly to people with poor appetite and high cholesterol.
The lentils in millet porridge have high nutritional value. Regular consumption can strengthen the spleen, eliminate dampness, relieve swelling and pain, moisten the intestines and relieve constipation, which can not only improve the loss of appetite caused by weakness of the spleen and stomach, but also accelerate the metabolism of water in the body, and has an auxiliary treatment effect on edema. From the point of view of nutrition, calcium ion, iron ion and cellulose in lentils are all essential trace elements for human body. Drinking lentil and millet porridge regularly can balance the ion level in the body, increase bone strength and promote metabolism.
However, millet porridge can tonify the kidney, and has a good effect on people with dyspepsia, nausea, loss of appetite and indigestion caused by weakness of the spleen and stomach, and people with weak waist and knees, lumbago and leg pain and premature gray hair caused by kidney deficiency. Eating lentils and millet porridge properly will tonify the kidney. For those with five poisons, fever and accumulated poison caused by yin deficiency and excessive fire, appropriate consumption of millet porridge can achieve the effect of clearing away heat and toxic materials. The combination of millet porridge and lentils doubles the health care effect.