1, black pearl mango fishing
Ingredients: 50 grams of blood glutinous rice, 200 grams of coconut juice, 50 grams of mango, mango sauce 15 grams, condensed milk 15 grams, and 3 ice cubes.
Step: Boil the blood glutinous rice in water until it is cooked thoroughly. Peel and dice mango. Put coconut milk into condensed milk and stir well. Pour it into the cup. Add blood glutinous rice, mango granules, mango sauce and ice cubes.
Nutritional effects: invigorating spleen and kidney, clearing away heat and promoting diuresis, eliminating phlegm and relieving cough, reducing blood lipid, whitening skin, and helping to prevent and treat heart diseases and tumors.
Applicable people: people who are not resistant to high temperature, weak spleen and stomach, insufficient appetite, cardiovascular diseases, tumors, dark skin, freckles and so on. Can eat.
2, coconut juice sago mango fishing
Ingredients: 200g coconut milk, 50g mango, 50g mango sauce10g sago, 0g condensed milk10g, and 3 ice cubes.
Steps: stew with boiling water. Put coconut milk into condensed milk, stir well, and put sago into a cup. Add diced mango, ice cubes and mango sauce.
Nutritional effects: clearing away heat and promoting diuresis, benefiting stomach and relieving cough, improving eyesight, and helping to prevent and treat heart diseases and tumors.
Suitable for people: heatstroke, thirst, dry throat, loss of appetite, indigestion, cough, hyperlipidemia, dark yellow skin and so on.
It is self-evident that eating mango for a long time is good for your health, but besides eating it directly, there are many ways to eat mango, which not only tastes good, but also has high value. You need to unlock it yourself slowly.