Tai Ji Chuan's eight methods refer to: eight basic movements, namely, bending, caressing, squeezing, pressing, picking, swinging and elbow;
These five steps are: forward, backward, caring, hope and decision. That is, forward, backward, left, right, and decision.
Tai Ji Chuan's eight methods and five steps can be divided into two parts:
Step by step action;
Second, move.
Step by step action: left potential
1. Start: The requirements are the same as those of the simplified 24-type Tai Ji Chuan.
2. Left-handed: Starting from the starting position, slightly turn right to hold the ball, and then push the left hand forward to become the left hand.
3, right stroke: connection, the left palm is extended forward, the right palm is turned over, under the left palm, on the right palm, and the force is retracted.
4, left extrusion: connection, right palm folded back, left wrist pressed forward to support Mingmen.
5. Double-press type: the right palm is wiped out from the left palm, the palms are facing down, and the opening is shoulder-width-wide, and then it is arc-shaped.
6. Right-handed style: grab the wrist with both hands and draw an arc to the right, with the center of the left fist up and the center of the right fist down.
7. Left hand posture: twist your wrists with both hands, turn left and cross, with the center of your right hand up and the center of your left hand down.
8. Left elbow pose: The left hand bends slightly into a fist, and the right hand helps push the elbow to the left.
9. Right-leaning type: conjoined type, in which both hands draw a small arc, the left palm is downward in front of the right shoulder, and the right fist eye is inward to the right.
Step by step action: the right type
1. Right-handed pose: conjoined pose. After holding the ball, slightly to the left, the right hand pushes forward, becoming a right-handed hand.
2, left stroke: connection, right palm forward, left palm flip, right palm down, left palm up, force back.
3, right extrusion: connection, the left palm is folded backwards, and the right wrist is pressed forward to support Mingmen.
4. Double-press type: the left palm is wiped out from the right palm, the palm is down, the opening is shoulder width, the arc is retracted, and then the arc is pressed.
5. Left-handed picking: grab the wrist with both hands and draw an arc to the left to pick it down, with the center of the right fist up and the center of the left fist down.
6. Right-handed posture: twist your wrists with both hands, turn right and cross, with the center of your left hand up and the center of your right hand down.
7. Right elbow posture: The right hand slightly bends downward to form a fist, and the left hand helps push the elbow to the right.
8. Left-leaning type: conjoined type, with both hands drawing a small arc to switch, the center of the right palm is down in front of the left shoulder, and the left fist eye is inward to the left.
Third, the dynamic step action:
1, "style: left hand" progressively from left to right; (Forward) Swing your right hand back and forth, and then move down; The center of the left hand swings down and forward, and the body turns slightly to the right about 45 degrees. Open your hands, palm down, focus on your right leg, step left, and slap with your left hand; Turn left to hold the ball, go up to the right step and clap your hands (using the 24-style mustang mane gait, the hand type is "clap your hands"). Right hand; The right foot lunges, and the overall movement is the same as that of the left hand, but in a different direction.
2. Backward left and right stroke: (Backward) Change from the original right lunge to sitting on the left stroke, flip your hands, and back to the right stroke with the center of gravity on your right leg.
3. Step left and squeeze left: (horizontal step) Turn your hands and take a left step, turn left, with the palm of your left palm inward, the center of your right palm outward close to your left wrist, step up to the left, follow your right step, and push your left hand slightly under your shoulders.
4. Double press on the left heel: (double press on the heel) Turn the palm upward, fold the right palm horizontally and vertically, and press on the left heel (similar to the 42-type double press) to lift the right heel.
5. Move right and squeeze right: release your palm forward, take back your right foot one step, with the palm of your right hand upward, the palm of your left hand downward, and squeeze with your right wrist.
6. Double press one step to the right: palms of both hands are facing up, the left palm is arched horizontally and then closed, and then one step to the right, followed by double press with the left palm. Palm out, left heel up.
7. Digging backwards and left and right: (arm-rolling gait) Turn left, roll the heel of your left foot inward, buckle the tip of your right foot, and turn right; Take a step to the left and pick your hands obliquely from top to left. Right hand up, left hand down. Take the right step, hold it with both hands, with the heart of the left hand up and the heart of the right hand down.
8. Progressive left-right style: (swinging the outer left foot) The left foot is forward, the outer left foot is left, the left hand is down, and the right hand is up. Then take a step to the right with your left foot, with your right hand pointing downward, slightly below shoulder height, and your left hand pointing upward, shoulder height.
9. Move right to the right elbow: (step across the right, elbow with step) The left foot moves forward slightly into an open step, and the left hand is raised horizontally to the right, and the palm is upward; Take back your right hand, change the fist to the heart of the fist, step up to the right, follow the left step, hit your right elbow (under the fist), level your shoulders, and protect your right elbow with your left palm.
10, move right and right: step right and sink, turn to tilt. The center of the right fist is inclined downward, and the left palm is assisted at the right elbow.
1 1, left turn and left elbow style: (original style: turn left and left elbow style, stop right palm first, then left elbow style) original style: turn left, slightly left, sit with your center of gravity on your right leg, tilt your left toe, move your right foot to the right, step with your left elbow style, and raise your right hand.
12, left step and left leaning style: (stride left, change from lunge to big stance) is the same as right leaning style.
13, centering and left and right independence: (Take a small step with your right foot next to your left foot, and lift your left leg first). After closing your right foot, bend your knees, press your palms next to your crotch, lift your knees independently and turn your palms to press forward, not higher than your eyes.
14, crosshair: (starting from the right foot and finishing to the right) Draw an arc upward with both hands to form a crosshair.
15. Harvest period: double-handed somersault and arc pressing, similar to the traditional Yang Tai Ji Chuan harvest period. ?