Yam has the effects of invigorating spleen, removing dampness, benefiting qi and lung, and consolidating kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase of blood sugar after meals.
It can also help digestion and lower blood sugar. Used for diabetic diarrhea due to spleen deficiency and frequent urination.
Control appetite
As a nutritious food, Chinese yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. Among them, yam soap, an important nutritional component, is the precursor of synthesizing female hormones, which has the functions of nourishing yin and strengthening yang and enhancing metabolism; Polysaccharides contained in fresh tubers and protein's mucus and digestive enzymes can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption.
What's more worth mentioning is that yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.
There seems to be no side effect. Of course, you can't eat too much of anything. Just eat in moderation.
Winter tonic cannot be ginseng bird's nest. Be careful, it will make you feel weak. In fact, according to the traditional way of health preservation, after entering autumn and winter, not only medicine is advocated, but also the saying that "medicine is not as good as food supplement". Because from the point of view of nutrition, many foods do contain extremely rich nutrition, and their therapeutic and health care effects on the human body are absolutely irreplaceable by medicinal materials.