How to confinement
1, pay attention to rest
Be sure to rest at home after delivery, pay attention to sleep, and don't make yourself tired, but don't lie in bed all month. Usually, the day after the baby is born, you should take a walk in the field.
2. Pay attention to the recovery of the uterus.
Pay attention to the recovery of postpartum uterus, that is, observe that the color of lochia turns from red to white, and the number gradually decreases, from bloody smell to tasteless. Usually you will be discharged from the hospital in a month. If lochia is unclean or abnormal, you should see a doctor in time. Remember to go to the hospital for postpartum check-up 6-8 weeks after delivery.
3. Stay happy.
Postpartum women, due to physiological changes, mental fragility, coupled with increased pressure, are likely to appear. Therefore, we must maintain a happy atmosphere at home, especially the husband should be more considerate of his wife and give spiritual and life support.
4, reasonable arrangement of diet
In the first few days after delivery, your body is very weak. You need to restore your physiological function and breastfeed at the same time. So you need enough calories and various nutrients, and you also need to estimate your gastrointestinal function that has not fully recovered.
5. Keep it clean and hygienic.
From the second day after delivery, you can comb your hair, brush your teeth and rinse your mouth as usual. Combing your hair will make your blood flow smoothly. Spiritual enhancement. If there is something wrong with your gums, you can first wrap your fingers with gauze to rinse your mouth, which will promote blood circulation and dredge collaterals and strengthen your teeth.
Step 6 be appropriate
In the second month, insist on necessary physical exercise and do some postpartum gymnastics, which can restore your physique and body shape well.
7. Absolutely avoid it
It must take some time for a woman's trauma after pregnancy and childbirth to return to normal, and it takes 56 days for the maternal body to fully recover. You can start after 56 days of normal delivery, and it is best to start sexual life after menstrual recovery. Sexual life can only begin after forceps and suture are formed; If it is a caesarean section, it will take at least three months.
Dietary taboo
1, cold on an empty stomach, spicy
Postpartum deficiency cold and blood stasis, should be fasting cold, cold products. A cold is more harmful to the stomach. A cold is blood coagulation. If lochia can't stop, it will cause postpartum abdominal pain, physical pain and many other things. Postpartum blood loss hurts body fluids, mostly due to yin deficiency and internal heat. Therefore, spicy and irritating foods such as onions, ginger, garlic and peppers should be avoided. If you eat spicy food, it is not only easy to cause constipation and hemorrhoids, but also may affect your baby's gastrointestinal function through milk.
2, it is not suitable for makeup.
Like the birth of animals, human beings are ready for future production during pregnancy. Maternal nourishment is easy to suffer, leading to a variety of diseases. Maternal obesity can also cause the increase of fat content in milk, which will eventually lead to obesity or diarrhea in infants.
3 Fruit is indispensable
As for fruit, the traditional idea is that fruit is rich in water, and eating it will hurt your health. But I don't know that fresh vegetables and fruits can not only supplement vitamin C and cellulose that meat and eggs lack, but also promote appetite, help digestion and defecation, and prevent it from happening.
4. Chinese medicine should also be symptomatic and cannot make up for it by itself.
Normal pregnant women don't need drug supplements, and they can use some Chinese medicines according to their symptoms. If there is a lack of milk, the king will not leave the line, the grass, the pig's trotters, the platycodon grandiflorum and so on. Can be used for menstruation, with milk; For postpartum abdominal pain and constipation, Radix Angelicae Sinensis, Semen Persicae, Semen Juglandis, and yellow wine can be added as appropriate to promote blood circulation, remove blood stasis, and moisten intestines to relieve constipation.
Can you blow a fan?
Postpartum physical weakness and sweating, if you give birth in hot summer, confinement should not only ensure that the mother is well conditioned, but also prevent heatstroke. In summer, people often use electric fans to enjoy the cool, but if the parturient blows the electric fan improperly, there will be discomfort reactions such as dizziness, headache, joint pain and exogenous cold. Because the capillaries of the whole body after delivery, including the capillaries of the scalp, are open, at this time, the electric fan is directly blown on the skin of the parturient, and the capillaries will contract immediately whether it is hot air or cold air, which is easy to cause muscle aches, headaches, head wind and even colds.
Summer confinement is hot, so it is necessary to prevent heatstroke. How to skillfully use electric fans? Maternal women should have a comfortable environment. If it is too hot in summer, keep the room temperature between 25 and 28 degrees Celsius, but be careful not to blow strong winds. Therefore, we must find ways to completely block the wind of air conditioning, not to blow at the parturient, and the parturient must wear pants, long sleeves and socks to keep out the wind.
At home, you can blow the electric fan in the opposite direction, so that the wind can bounce back from the wall and let the indoor air circulate. In terms of environmental living, the maternal bedroom should be kept clean, comfortable, quiet and ventilated.
It is advisable to keep the room temperature at 26℃-28℃ and the humidity at %-65%. You can turn on the fan or air conditioner in summer, but be careful not to blow it directly.
Also note that it is best not to blow electric fans at night to avoid catching cold after deep sleep.