16 years old health, natural and healthy growth; Just don't stay up late, exercise more, don't have a partial eclipse, read books and watch computers, and pay attention to 1 vision 2 cervical vertebrae.

It may grow taller, and it needs

1 calcium, drink more milk.

2 exercise, upward exercise is the best, such as badminton. Girls should be careful not to do sports that need explosive power, such as sprinting, which will make muscles ugly.