Xingyiquan is characterized by unpretentious movements, integration of strength, integration of inside and outside, hands and feet close together, steady and firm body and natural integrity of the whole body.

First, the characteristics of Xingyiquan five elements boxing:

1. Fist: Fist belongs to the golden shape of an axe and is used to drill through thunderbolts. Belongs to the lung, can smooth the qi, make the nose smooth and breathe smoothly.

2. Drill fist: Drill fist belongs to water, which looks like electricity and produces lightning hands. Belonging to the kidney, it can ventilate and strengthen the qi in the ear and waist.

3. Collapse boxing: Collapse boxing is a wooden bow and a crossbowman. Belonging to the liver, it can calm the qi, clear the liver and relax the spirit.

4. cannon boxing: cannon boxing is a kind of fire-like gun, which gives birth to a fierce gunner. The heart can be harmonious and the tongue can be clear.

5. Cross fist: The cross fist looks like a bomb, and it is the hand that splits the drill. Spleen can gather qi, refresh the mouth and teeth, strengthen the spleen and strengthen the body.

Second, the characteristics of Xingyiquan Twelve-Shaped Boxing:

1, dragon shape: the dragon has the method of searching bones, rolling, belonging to the heart, making the heart healthy and the body lively.

2, tiger shape: the tiger has the power to get out of the hole, and the food is fierce. Belonging to the kidney, clearing the qi, and clearing the brain.

3, monkey shape: monkeys have the ability to climb mountains, have the spirit of climbing, which belongs to the heart, so that the mind is calm and the eyes are shining.

4, horse shape: the horse has the power to kick, the courage to hit the mountain, the idea inside, making the theorem of meaning empty and the footwork fast.

5, catfish shape: catfish has the power to cross the river, floating water, belonging to the kidney, so that it dissipates heart fire and is lively.

6, chicken shape: chicken has the courage, the power of shaking feathers, belonging to the spleen, so that the spleen is brain-filled, and the legs and feet are strong.

7. Swallow shape: Swallows have the power to fly, and copying water is wonderful. It belongs to the liver and lung, which makes the waist move and the meridians unobstructed.

8, scorpion shape: scorpion has the ability to enter the forest, turn over skillfully, belong to the heart, can gather heart and hide qi, strengthen heart and puzzle.

9. Snake: The snake has the power of winding, pulling weeds, belonging to the kidney, making the lumbar spine move and the joints run through.

10, Brocade: Brocade has the tendency of hanging the tail, which is like a pounder, belonging to the liver and lung, so it can assist the liver, soothe the liver and consolidate qi.

1 1, eagle shape: the eagle is fierce, and the essence it captures belongs to the kidney, which makes the essence return to the brain and has a keen eye.

12, bear shape: the bear has the power to hit the tiger and erect the neck, belonging to the spleen, which makes the qi return to the abdomen and strengthen the spleen.