Prostate can also get a "cold". Prostate is a delicate organ of men, and catching cold is the most common cause of prostatitis. Professional doctors said that the prostate is prone to frequent urination, urgency, dysuria, urinary incontinence, urinary weakness, perineum and abdominal pain and discomfort after catching cold.
Countermeasures for prostate maintenance in winter: 1, don't sit on the bench when going out; 2, often massage the abdomen to feel a slight fever in the abdomen; 3, eat more white melon seeds, tomatoes, apples and other foods that are good for the prostate; 4. Drink more water and urinate more.
Blood vessels contract easily and become brittle when they are cold. Cold stimulation will make people's sympathetic nerves extremely excited, leading to the enhancement of cardiac contractility and the contraction of peripheral blood vessels, leading to the increase of systolic and diastolic blood pressure. The doctor pointed out that when the climate changes, the fluctuation of blood pressure increases, which leads to the increase of cerebral hemorrhage and cerebral infarction. Especially for middle-aged and elderly people, the elasticity of blood vessels is worse than that of young people, so the probability of accidents such as cerebral hemorrhage is higher.
Countermeasures for maintaining blood vessels in winter: 1. Monitor blood pressure in winter and adjust the dose according to the situation; 2. After winter, go to bed early at night; 3. Eat some vascular "scavengers". Hawthorn, oat, auricularia auricula, kumquat, eggplant, sweet potato, garlic and onion can dredge blood vessels and keep the elasticity of blood vessel walls.
The heart is most afraid of large temperature difference. The heart is like the generator of the human body. In winter, it should work harder and provide enough energy for the body. This also makes winter the "eventful autumn" of the heart. The doctor pointed out that in the cold winter, the temperature difference between indoor and outdoor is large, coupled with the dry climate, people's physiological functions are often in a state of stress, which increases the load on the heart; In severe cases, angina pectoris or myocardial infarction will be induced.
Countermeasures of heart care in winter: 1, avoid going out in cold weather; 2. Prepare scarves, gloves, hats and other warm equipment; Pay special attention to warm measures when getting up or taking a bath at night.
Fog hurts the lungs most in the morning, and cold and dry air enters the body through the "lungs" of the gas exchange station in winter. If it is not protected at this time, it will not only induce some respiratory diseases such as cough, but also easily fall into the root cause, leading to recurrence in the coming year.
Countermeasures of lung care in winter: 1. Pour hot water into the cup, and slowly inhale steam from the mouth of the cup through your nose for about ten minutes each time, once in the morning and once in the evening. Old people who have the habit of doing morning exercises had better wait until after 9 o'clock, when the sun is shining and the fog clears.
The metabolism of the stomach will slow down in winter. As the saying goes, "slight cold leads to ice hockey." This is the high incidence of spleen and stomach diseases. If you eat too cold, too raw, too hard and supplement too much food, you will easily "tire out" your stomach.
Countermeasures for maintaining the stomach and intestines in winter: 1, eat more soft and digestible food and eat as few meals as possible; Don't eat within 3 hours before going to bed.
Preventing germs from entering the nose is the "window" and "pore" of the whole respiratory system of the human body. According to experts in otolaryngology, in winter, the nasal mucosa is in direct contact with cold air, its mucus secretion is reduced, the capillaries become brittle, and the "barrier" function of the nose tends to deteriorate, leading to the direct entry of air with germs into the lungs and increasing the chance of respiratory tract infection.
Countermeasures for maintaining nose in winter: 1. Rub the outside of your thumb with your hands every day. When there is heat, massage the outside of the thumb up and down along the bridge of the nose and the sides of the nose for about 30 times; 2. Wash the nasal cavity with warm and light salt water before going to bed; 3. Wear a mask in foggy days.
Ears have the worst anti-freezing ability. The ears, nose, hands and feet in the human body are all at nerve endings, and the blood flow is small, so it is particularly afraid of cold in winter. Ear is the most "cold-shy" organ of the five senses except the adipose tissue in the earlobe, and the rest is only a thin layer of skin, which is prone to frostbite without protection.
Countermeasures for ear protection in winter: 1. When you enter a warm room from the outside, you can quickly rub your ears with your hands to warm them up quickly. 2, after the ear is frozen, it is not appropriate to apply hot water and hot things, which will lead to aggravated symptoms.
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