Easy face value counterattack

Drink plenty of water

Read more books

Go to bed before 1 1.

Exercise every day 1 hour.

Breakfast can't be omitted

Don't eat for 2 hours before going to bed. Eat an apple, drink a cup of yogurt and a cup of honey water every day.

Sticking it on the wall for 20 minutes every day can effectively improve hunchback.

Frequent return to red can improve women's self-confidence.

Put on a delicate makeup before going out, red dates, white fungus intestines, red beans and glutinous rice to eliminate dampness and reduce swelling.

Try not to eat fried food, it is easy to get fat.

affect health

Eat more fruits and vegetables containing vitamins.

It can improve the skin and make it white and tender.

1, drink plenty of water, replenish water to the skin, get up with a glass of water every morning to eliminate intestinal toxicity and replenish water to the skin quickly. Be sure to drink eight glasses of water every day, so that your skin will remain tender and drinking water can also delay aging.

2, reading more books, such as fashion magazines, can improve their self-cultivation and aesthetics, and it is also a help to improve their clothes.

3, don't stay up late, insist on sleeping before 1 1, staying up late is very harmful to the body, low immunity, easy forgetfulness, slow response, physical fatigue, headache, etc.

4. Insist on daily exercise. Exercise can improve vital capacity, help sleep, control weight, strengthen body, delay aging, prolong life, improve brain function, enhance intelligence, protect eyesight, prevent shoulder and neck pain and release anxiety.

5, breakfast can not be omitted, and it will be malnourished in the long run. You can eat more for lunch and follow a rich and small amount for dinner, which is a healthy diet.

6, don't eat within 2 hours before going to bed, otherwise it is easy to indigestion.

7. Insist on eating an apple, drinking a cup of yogurt and a cup of honey water every day, so that vitamins and calcium can be fully supplemented.

8. Sticking to the wall for 20 minutes every day can effectively improve hunchback.

9. Commonly used lipsticks can enhance women's self-confidence.

10, put on a delicate makeup before going out.

1 1, jujube tremella soup and adzuki bean coix seed are all water-cooled, which have the effect of eliminating dampness and reducing swelling. Drinking more can improve sensitive skin.

12, try not to eat fried food, it is easy to get fat and affect health. Eating more fruits and vegetables containing vitamin C can improve the skin and make it white and tender.