Daily life sometimes refers to following certain rules and rhythms in daily life, reasonably arranging work and rest time, and maintaining good living and rest habits.

This is an important concept in TCM health preservation, which means that people's work and rest should conform to the laws of nature and develop good living habits, which is helpful to maintain physical and mental health. Specifically, daily life sometimes includes the following aspects:

1, regular work and rest: Go to bed and get up on time every day, and maintain good work and rest habits, which is conducive to the rest and recovery of body organs.

2, conform to nature: people's life and rest should conform to the laws of nature, such as spring sleepy and autumn lacking, going to bed late and getting up early in summer, going to bed early and getting up late in winter and so on.

3. Avoid overwork: Don't overwork yourself and avoid the damage to your body caused by staying up late for a long time and overwork.

4. Reasonable rest: In working life, it is necessary to arrange rest time reasonably, avoid long-term continuous work, and give the body enough rest and recovery time.

Health care preventive measures

1, Diet: Eat more fruits and vegetables and less spicy and greasy food. Insist on drinking water every day, especially in summer, to ensure adequate water intake. Pay attention to a balanced diet and avoid partial eclipse and overeating.

2. Emotional health: maintain a good attitude and avoid excessive emotional fluctuations. Introverts can try to increase social activities and release their emotions.

3, eat breakfast on time: breakfast is the most important meal of the day, to ensure the quality of breakfast, you can not do strenuous exercise such as running on an empty stomach.

4, pay attention to drinking water temperature: do not use boiling water to make tea, it is best to use 70-80 degrees of boiling water, so that the brewed tea is healthy.