We often say: "Eat San Qian beans every day, and you don't have to take medicine for several years." Beans are rich in nutrition and have a good health-preserving effect if eaten regularly. Among them, there is a kind of bean, which is both a seasoning and a "good medicine".

1 one lobster sauce, six major benefits.

Douchi is fermented from soybeans or black beans, and it has six advantages when eaten in moderation.

1 is more nutritious.

Douchi is made by soaking soybeans or black beans, steaming, cooling and fermenting. Not only the nutrients such as lecithin and soybean isoflavones in beans are fully retained, but also the nutrients such as vitamin B 12 after fermentation are more than those before fermentation, which is easier to digest.

2 relieving exterior syndrome and dispelling cold

Douchi has the effect of relieving exterior syndrome, and mild cold and wind-heat colds can be relieved by Douchi. Mild colds can be relieved by boiling light fermented beans and onions.

3 Bushen and stomach and intestines.

Black beans have the effect of tonifying kidney, and black lobster sauce made of black beans also has the effect of tonifying kidney and yin. Moreover, after being made into fermented soybean, it is mild in nature and taste, and has the effect of harmonizing the stomach; It also produces probiotics, which is also good for the intestines.

4 clear away heat and trouble

Deficiency is mainly manifested as inexplicable irritability, insomnia and difficulty falling asleep, and thin yellow and white tongue coating. In Treatise on Febrile Diseases, Douchi and Gardenia are mixed and decocted, which is very suitable for upset menopausal women.

5 helps to eliminate edema.

Douchi can be paired with a variety of ingredients, such as ribs and crucian carp. It has the effects of tonifying kidney, diuresis and diuresis. Old people, poor blood circulation, lower limbs easy to edema, appropriate consumption has the effect of swelling.

6 Auxiliary improvement of blood circulation

Douchi is rich in thrombolytic enzyme which can dissolve thrombus, which is helpful to improve cerebral blood flow and prevent cerebral thrombosis and Alzheimer's disease.

2 Simply make lobster sauce at home.

Some people like to buy lobster sauce directly in the supermarket, while others like to try to make lobster sauce by themselves. Try to make simple douchi at home:

① Boil soybeans in water for 5 hours, take them out, put them in a fresh-keeping box and seal them;

(2) put it on the heater for one day, and put it in the shade to dry after the soybeans are sticky and brushed;

3 add a little salt, pepper powder and Chili powder and sprinkle with a thin layer of flour;

④ Pour proper amount of soy sauce and marinate the soybeans for three days.

Douchi is delicious, healthy and delicious.

Steamed fish with black bean sauce

Steamed fish with lobster sauce, lobster sauce is rich in flavor, and the fish is tender and smooth without fishy smell. It's really delicious to cook now ~

Stir-fried rice noodles with black bean flower nails.

Crispy silver buds, slightly spicy shallots, delicious flower nails, and just the right ingredients make this lobster sauce flower nail wet fried rice noodles taste particularly rich ~

Palace beef pancake

Dried lobster sauce can remove fishy smell and enhance fragrance, so the beef stuffing cake made is full of flavor ~

(CCTV goes home for dinner)