Honey should not be washed with boiling water.
Honey has a good health care function of "invigorating spleen and benefiting qi in spring, relieving summer heat and detoxifying in summer, moistening dryness and smoothing intestines in autumn and relieving cough in winter", and it is a good nourishing product with good quality and low price. But some people like to make honey with hot water, which is not right.
Honey not only contains a lot of glucose, formic acid, protein, vitamins and inorganic salts, but also contains enzymes. These enzymes are active. At high temperature, their activities will gradually lose, and a large number of hydroxyl formaldehyde sugars will be produced, which will destroy protein, vitamin C, formic acid and other nutrients in honey.
Therefore, honey should be washed with warm water below 60℃ to ensure the efficacy.
Extended data:
The effect of drinking honey water:
1, improve sleep
Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. A glass of honey water every day can help neurasthenia sleep soundly every day. A spoonful of honey before going to bed every night can improve sleep.
2. Liver protection
The protective effect of honey on liver can provide energy preparation for liver metabolism, stimulate liver tissue regeneration and repair damage. People with chronic hepatitis and poor liver function often drink honey water, which can improve liver function
3. Anti-fatigue
Fructose and glucose in honey can be quickly absorbed and utilized to improve blood condition. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms. Mental workers and people who stay up late, taking honey water can make them energetic.
4. Protect the cardiovascular system
Honey can dilate coronary artery, nourish myocardium, improve myocardial function and regulate blood pressure.
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