Red dates, red beans, black beans, peanuts, carrots, gluten, spinach, black fungus, day lily, longan meat, etc. It can replenish blood, but it is unreasonable to say that light food has no nutrition ~
What are digestible and nutritious food and light food?
Porridge, noodles, milk, soybean milk, rotten rice, etc. Are the main foods, because these foods are nutritious and easy to digest and absorb; The following are some main nutritious foods. Protein is rich in food: egg rice, lean meat, poultry, fish, shellfish, milk, soybeans and their products, cereals, corn, sorghum, millet, sesame, sweet potatoes, potatoes, taro and leafy vegetables. Foods rich in fat: animal fat, grease, egg yolk, milk and milk fat, vegetable oil, soybean, peanut, sesame, sunflower seeds, etc. Foods rich in inorganic salts (i.e. calcium, iron and iodine): shrimp, shrimp skin, kelp, bean products, Chinese cabbage, green vegetables, potatoes, meat bones, viscera of mammals, eggs, beans, celery, mustard, Nostoc flagelliforme, jellyfish, shellfish, kelp and laver. Foods rich in vitamin A: liver, eggs, milk, eels, eels and oysters. Foods rich in carotene: carrots, sweet potatoes, spinach, alfalfa, shepherd's purse and pea seedlings. Foods rich in vitamin B 1: cereals, glutinous rice, flour, soybeans, peanuts, lean meat, liver and yeast. Foods rich in vitamin B2: animal viscera, eggs, milk, beans and green leafy vegetables. Foods rich in vitamin PP: cereals, peanuts, yeast, meat and animal offal. Foods rich in vitamin C: fresh green vegetables, peppers, bean sprouts, oranges, jujubes and hawthorn.
What are the light and nutritious foods?
The so-called light food mainly refers to: less salt and less oil, and mainly vegetables and fruits, just don't eat fried food.
What are the light foods that are very nutritious for the body?
Millet nourishes the stomach, and black rice protects the heart. You know, everyone's physique is different, and radish soup is also very light. According to the actual situation. Every part of the body has corresponding food. Steamed fish and the like can eat more if they are not afraid of the fishy smell, which is better for the brain.
What foods are light and nutritious?
Semi-liquid food is a kind of diet between soft rice and liquid food. Easier to chew and digest than soft rice. The content of fiber is small, but it contains enough protein and heat energy. Commonly used nutritional semi-liquid foods include pork floss porridge, noodle soup, wonton, cakes, small soup packets and so on. Liquid food means that food is in liquid state, without dregs, and easy to swallow and digest. Commonly used nutritious liquid foods include rice soup, lotus root paste, milk, soybean milk, stewed eggs in fresh soup, fruit juice, fresh orange juice, broth and so on. Because liquid diet provides less calories than protein, it can't be eaten for a long time.
What are the light and nutritious foods?
High nutrition, generally speaking, is nothing more than high content of protein? Or is it high in vitamins? Or a big supplement? Such as sea cucumber, donkey-hide gelatin and so on?
From a professional point of view, food with high nutrition should be reasonable in nutrition and easy to absorb.
In normal life, meat, eggs and milk are similar to the reasonable supplementary sources in protein. Appropriate collocation of vegetables, meat can be seafood-based, vegetarians can consider adding more dietary fiber foods and Vc.
What are the light foods that are very nutritious for the body?
Efforts should be made to change "salty" into "light" and "fresh", and strive to ensure that the monthly salt consumption of a family of three does not exceed 500 grams. Drinking milk every day is rich in calcium and trace elements. One day 1 egg is a food with high nutritional value among natural foods. Protein of eggs can provide rich amino acids for human body, and its composition ratio is very suitable for human body. Most of the fat in eggs is in the yolk, which is dispersed into fine particles, easy to absorb and rich in lecithin. Eating fish at least once a week, especially marine fish, is rich in unsaturated fatty acids, among which polyene fatty acids such as DHA (docosahexaenoic acid) can take a high proportion of cholesterol away from the blood, thus preventing hypercholesterolemia, arteriosclerosis, hypertension and coronary heart disease. The scientific analysis of chicken and duck meat replacing pork shows that every 100g of chicken contains protein 16.6g and fat 14. 1g, while every 100g of pork only contains protein 1.6g and fat 89.5g Fat is one of the essential nutrients for human life activities, but excessive intake is harmful to human health. Therefore, we advocate eating lean pork or replacing pork with chickens and ducks. Increase the intake of soy products. Soybean is rich in nutrition and can be called a wonderful flower in nutritious food. It is particularly worth mentioning that the content of protein in soybean is 2-3 times that of pork, 2-3 times that of eggs and 1 1 times that of milk. According to Japanese scholars, protein inhibitors in soybeans can prevent gastric cancer. Bean products can also prevent Alzheimer's disease (the lack of acetylcholine transferase in the brain of the elderly leads to the decrease of acetylcholine content). Soybean contains lecithin which can increase the content of acetylcholine. Eat fresh vegetables every day. Some people think vegetables are low-grade food, but they are not. Take garlic as an example, it can inhibit or kill a variety of bacteria, and also has the effects of anti-cancer, lipid-lowering, detoxification, hemostasis, etc., both edible and medicinal. Of course, besides garlic, you should also eat all kinds of vegetables to keep the acid-base balance of body fluids. Eating more mushrooms, winter mushrooms, auricularia auricula and other mushroom foods not only tastes delicious, but also has higher protein content than ordinary vegetables, and the proportion of essential amino acids is appropriate and there are many trace elements, so it is a nutritious food worth recommending. Lentinus edodes contains 18 kinds of amino acids, more than 30 kinds of enzymes and vitamins B 1, A and D, which can improve the body's inhibitory effect on malignant tumors. In addition, Lentinus edodes also contains mycelium cell fluid and lentinan, which not only has good anti-tumor effect, but also can induce the occurrence of interferon in human body, thus improving the immune ability of the body and playing an antiviral role. In addition, the nucleic acid in Lentinus edodes can inhibit cholesterol in the liver, prevent and treat "hyperlipidemia", and then play a role in preventing and treating coronary heart disease. Lentinus edodes and Lentinus edodes have similar effects, and long-term consumption can play a very good health care role. Auricularia auricula is also a kind of mushroom, which is known as "meat in vegetarian diet" and is a good health food. Long-term consumption of auricularia auricula can prevent coronary heart disease, atherosclerosis and reduce blood lipid. The diet structure should be reasonable. Foreign medical experts believe that the traditional diet in China is the best diet structure to prevent atherosclerosis. Domestic nutritionists have repeatedly called for maintaining the basic characteristics of China's diet, which is mainly plant food, supplemented by animal food, and the energy source is mainly grain, so as to ensure the nutritional balance with a reasonable dietary structure.